Welcome

31/10/2008 by

Greetings! You’ll find tons of info on this blog.
It’s a place to find  resources, articles, updates and info about MSI, the world of experiential education, wilderness education,  sustainable travel, holistic living, service opportunities, and info about our world in which we live. Also leave a comment or feedback.

Here’s what you’ll find:

–Journal entries from
…expeditions/programs, and service projects
.
–Articles by and on staff and board members
–News and articles on Peak Oil,
the environment, climate change, and life.
–Holistic living
–Resources on sustainable living
–Travel updates
–Opinion

You’ll see a range of topics as diverse as MSI.
On behalf of the Board of Directors,
Be Well,
Randy Richards, Founder, Executive Director
Mountain Spirit Institute
Sign up for our occasional newsletter by heading to our contact page and email us.
IMAGES: All images:  R. Richards, unless otherwise noted with credits, or public domain from Google images.

El Albergue grows into Organics/Sustainability

13/12/2014 by

Joaquín Randall, owner of El Albergue in Ollantaytambo, shares, in the recent video, the latest developments evolving around  experiential educational stays, sustainability, organics and cultural sensitivity at his lodge in the Sacred Valley of Peru.  Mountain Spirit collaborated a bit with Sr. Randall some years ago, so we can recommend a stay at El Albergue. Keep up the good Joaquin.

El Albergue, in Peru delivers a good stay, experientially based ed, and sustainability.

El Albergue, in Peru delivers a good stay, experientially based ed, and sustainability.

The End of the Everest Myth

28/04/2014 by

By Katie Ives
From Alpinist Magazine
We all know the Myth. We’ve heard it told and retold hundreds of times, in “motivational” speeches exhorting audiences to “climb your personal Everest,” in press releases announcing the latest person to summit for the latest reason, in corporate metaphors hailing the qualities required to overcome whatever obstacles stand in the way of “success” on the world’s highest peak.

Everst Myth

Everest – Khumbu Icefall

As climbers and as readers of mountain literature, we’re also familiar with attempts to communicate the realities behind the Everest Myth. We’ve seen decades of accounts about the crowds of clients on the normal routes and about the extensive reliance on the ropes fixed, the camps placed, the oxygen bottles carried and the loads hauled by local workers. Some of us have argued in print and online that this form of “totally supported” ascent is not “climbing,” Read the rest of this story at Alpinist’s site…

IMAGE: Mark Rosen/Wikimedia Commons

12 REGLAS Para Tocar en una Banda

28/04/2014 by
Band Chimu Inka,  Cusco, Circa 2003

Banda Chimu Inka, Cusco, Circa 2003

1 . Cada uno debe desempeñar la misma pieza .
2. Observar los signos de repetición sólo si lo que acabas de jugar era interesante.
3. Si toca una nota equivocada , mirar a uno de los otros jugadores.
4. La nota correcta , en el momento equivocado , es una nota falsa . ( Y viceversa ).
5. Una nota equivocada , jugó tímidamente , es una nota falsa .
6. Una nota equivocada , interpretada con autoridad, no es más que tu interpretación de la frase .7. Si todo el mundo se perdió, sino que , seguir los que se pierden .
8. Esfuércese siempre para jugar el máximo notas por segundo. Esto intimidará los jugadores más débiles y que ganar la admiración de los ignorantes.
9. Las marcas de ligaduras , dinámica y alteraciones deben ser completamente ignorados. Ellos están allí sólo para poner el mirar más complicado.
10. Si un pasaje es difícil , más despacio. Si es fácil , acelerar . Todo va a igualar a sí misma en el final.
11. Has logrado una verdadera interpretación cuando , al final, no has jugado una nota de la pieza original.
12. Cuando todo el mundo se detiene la reproducción, usted debe parar también . No juegues las notas que pueden haber dejado de nuevo.

Listen to the Music – Change the World

28/04/2014 by

The Creation of a Song Can Change the World

Doobie Brothers' Tom Johnston at Elvis Costello in Queenstown, New Zealand, April 2014

Doobie Brothers’ Tom Johnston and Elvis Costello in Queenstown, New Zealand, April 2014

I’m here to kindly challenge a comment  Doobie Brothers singer/songwriter Tom Johnston made about his song “Listen to the Music” in an interview with SongFacts. If you’ve not heard the tune, you’re probably mistaken. You have, and just didn’t know it.  It’s been on top radio lists (topped the charts at #11) and has been heard in advertising for major brands and is one of the most uplifting songs written.

Last night we saw the Doobie Brothers in Queenstown New Zealand at the Queenstown Blues and Roots Festival. It was a great experience.  I used to drive many highway miles in my college days from the East Coast to Utah,  listening to their music, so seeing them live for the first time 40 years later was full-circle experience.

The Doobie Brothers’ first hit was written by the band’s lead vocalist Johnston, who also played guitar on the track.  Johnston described the motivation for the song as a call for world peace:
“The chord structure of it made me think of something positive, so the lyrics that came out of that were based on this utopian view of the world.

“The idea was that music would lift man up to a higher plane, and that world leaders, if they were able to sit down on some big grassy knoll where the sun was shining and  just listened to the music – such as the type I was playing – would figure out that everybody had more in common than they had not in common, and it was certainly not worth getting in such a bad state of affairs about.

“Everybody in the world would therefore benefit from this point of view. Just basically that music would make everything better. The world would be a much better place. And of course I’ve since kind of realized it doesn’t work that way.  It was very utopian and very unrealistic. It seemed like a good idea at the time.”

I think Johnston might have been a bit premature in that assessment.

Mark Laurent Singer Songwriter

Mark Laurent
Singer Songwriter

Auckland New Zealand recording artist Mark Laurent  writes in a song on track 2 of his album Undergrowth,
Everything we do, matters somewhere,
You let the cat jump out of the bag,
It hits the floor running and never looks back,

I’m gonna pick up this ball point pen, I’m going to change the world,
I play the chord and I play it again, I’m going to change the world,”

This adds fuel to the creative fire and idea, that words and music do indeed change the world and that Johnston’s intent in writing Listen tot the Music,  is actually being realized. To the untrained eye, it might seem hard to see sometimes, but by focusing on what is good in the world, actually we see that humankind is on the brink of colossal change for the better, evolution and at the same time upheaval.  The Hundredth Monkey Effect  is right at our doorstep.  The tipping point, when we’ll really be living fully in a humane, compassionate and just world is happening before our eyes.

The energy is changing throughout the world. Check out Where the Hell is Matt if you’ve not seen it yet, for a powerful video with regular people dancing from all over the world, set to very timely music which was written for the video. THAT sort of thing was simply not possible a few years ago. There is no way the old order can survive such positive vibes.

Pat Simmons and son performing Listen to the Music, Queenstown, NZ

Pat Simmons and son performing Listen to the Music, Queenstown, NZ

Speaking of positive vibes, when the Doobie Brothers played Listen to the Music as their encore, I could just feel a wave of energy. Call it what you want, but “that is powerful medicine”, as spiritual teacher Sun Bear used to say.

Co-lead band member Patrick Simmons also was putting out great vibes on stage.  “He must do inner work of some sort” I thought to myself,  as I saw him play the evening out. He seemed perfectly at home in his own skin playing on stage.  Probably, he’s just as peaceful off stage as he appears on stage, unlike a lot of rock stars, as witnessed by the tabloids, (not that I read them).

As I used to be a wire services photographer, (UPI) I usually take my camera to events, and caught a shot of Simmons sharing the microphone with a young performer. We thought it might have been one of the buskers who had played earlier, who had been  invited up on stage. It seemed to make a good shot, so I took few and sent them off the Doobie Brothers’ website. I got a quick reply and was informed the young performer is Simmons’ son Patrick Jr, who is doing good work on the music scene in his own right in Hawaii.  Maybe we can get him to come down to our Mountain Spirit Secluded Sanctuary here in Hawea/Wanaka to do a workshop sometime.

So, listen to the music everyone, and change the world. And to Tom Johnston…keep writing!

Images: Queenstown shots: R. Richards | Mark Laurent from his webpage
Editor’s Note: Stay tuned as I find some links for these songs.

 

 

 

An Introduction to Awakening

21/04/2014 by
The tide turns

The tide turns

By Zen Gardner

The waking up process is a very personal experience. Once we become aware of the existence of a fabricated world we thought to be real and that our true nature is anything but what we’ve been told, there’s no turning back.

It may appear to be a lonely path, but we are by no means alone in this awakening. It is happening in all walks of life. Whether a banker or corporate employee wakes up to the scam being perpetrated on humanity and pulls out of the matrix, or a normal taxpaying worker realizes they’re contributing to a military industrial machine hell bent on control and world domination, we’re all the same.

Leadership in Chaos

Leadership in Chaos

And those are just surface issues compared to the deliberate suppression of man’s innate spiritual nature, whether we call it social liberty or the freedom to create and manifest as we truly are.
Triggers for Awakening

There are many such triggers that wake people up. Once someone realizes how the world was scammed on 9/11 and that the powers that be are willing to perpetrate such atrocities to promote their agenda, the digging begins. When we realize we’re at the complete mercy of parasitic central bankers more than willing to not only implode the world’s economy, but finance both sides of any conflict for personal gain and control and that our governments are complicit in this scheme, we start to grasp the enormity of what befalls us.

That we have rapidly evolved into an advanced militarized surveillance police state is driving many to ask some hard questions – and the answers can be startling and difficult to swallow, especially when you realize they have cut off all avenues of recourse.

Meditation in Action

Meditation in Action

Another major issue is that it’s more evident by the day that our very health is under attack, again by complicit government and multinational corporations pushing GMOs, adulterated food, vaccines, pharmaceuticals, atmospheric aerosols and the like, all of which have been proven to be extremely hazardous to humanity. Yet they push harder by the day, mandating program after destructive program. Meanwhile, natural and organic farming and foods, as well as supplements, are under intense attack by these very same perpetrators.

The truth about these issues and many, many more including massive planet harming programs such as fracking, electrosmog, and the geoengineering assault on humanity are driving a major perceptual paradigm shift amongst all walks of life as we delve more deeply into who is doing all this and why.

Back Room Politics

Back Room Politics

There Is No “They” – Oh Really?

This is often the final breakthrough point for many people. As the true picture starts to crystallize, the horrific realization that the “powers that be” are fundamentally a clandestine cabal with front men comes into focus. These are powerful minions, Read the rest of this story..

The Pursuit of Happiness

12/12/2013 by
Read 10 practices to a happier you

Read 10 practices to a happier you

This recent Outside Magazine article shows what many of us already have known, but is confirmed here again – That not only living a healthy lifestyle contributes to happiness, one can literally create new neuro-pathways in the brain, (and you can actually change your DNA) by practice uplifting behavior and exercises.

Launch the new year with these simple, life-improving strategies.
From Outside Magazine,  January 2014
The tendency to be happy or not is an inherited trait, but the good news is that this is less than half the story. According to a 2012 study of identical and fraternal twins conducted by a team of scientists from top universities around the world, only about a third of our happiness level is determined by genes. The rest is up to us.

Destination: Your center

Destination: Your center

Looking for drivers of well-being, the researchers zeroed in on a gene that aids in the transport of the neurotransmitter serotonin. In the biochemistry of mood, serotonin plays a role much like the Good Witch in The Wizard of Oz, bringing brightness and cheer, and regulates stress levels, sleep, and pain, among other things. The study found that those who’d inherited longer variations of -the gene had a slight increase in overall happiness, but surveys of the twins suggested that genes get only a minority vote when it comes to mood.

Other research indicates that how happy you are can influence the ways your genes are expressed. In a 2013 study, researchers at UCLA and the University of North Carolina reported that happiness levels have powerful effects on genes and our health. But there was a catch: the specific kind of happiness mattered a lot. The unselfishly happy, whose feelings of well-being involved a deep sense of purpose in life, had a strong expression of antiviral and antibody genes.

Happy hedonists, meanwhile, wrapped up in materialistic pleasures, had weaker immune systems, resulting in inflammation that can lead to cancer, heart disease, and diabetes. “Even pleasures that seem virtuous, like looking at a sunset, can be hedonistic, because they involve one’s own emotional gratification,” explains UCLA professor of medicine Steven Cole, the senior author of the study. “The real distinction is whether your happiness is tied into purpose and meaning outside yourself.”

Bottom line: like so many things, how happy you are comes down to how you choose to live your life. We’ve rounded up the latest beta on how to show your DNA who’s boss.

1. Rise with the Sun
Most adults require seven to eight hours of sleep per night. Less than that and we’re crankier, dumber, sicker, and even fatter. But that’s no excuse to sleep in.
Read the rest of this story…

One of the best resources I’ve used over the years is the audio presentation by C.W. Metcalf, Lighten Up, available at Nightengale-Conant

New Zealand Singer Loving Life on the Road in N. America

08/09/2013 by

By Lucy Ibbotson
Otago Daily Times

Van Riel On Tour in Bodie California

Van Riel in Bodie California

Lake Hawea, New Zealand singer-songwriter Anna van Riel, between gigs on her sustainable house concert tour across North America, plays with daughter Matilda (2) in Bodie, a ghost town in California.

Two-thirds of the way through her sustainable musical road-trip across Canada and the United States, Lake Hawea, NZ singer-songwriter Anna van Riel says the 15 months spent planning and fundraising for the experience has all been worth it.

”I’m still pinching myself,” Ms van Riel told the Otago Daily Times in an email from Colorado.
”I can’t believe we did it. That we’re here. It’s been so much cooler than I anticipated.”

Accompanied by husband Locky Urquhart and their daughter Matilda (2), Ms van Riel has spent the past two months travelling from British Columbia, through Washington State, Oregon, California, Nevada, Utah and Colorado, performing quirky concerts in private homes, farmers markets, trailer parks and other venues.

This week, the trio have been camping at Read the rest of this story at Otago Daily Times…
lucy.ibbotson@odt.co.nz

Mindfulness in the Mountains Program Runs a Second Year

29/08/2013 by

Buddhist Refuge and Mountain Spirit Institute Collaborate again on Mindfulness Program
By R. Richards, Mountain Spirit Founder

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Mindfulness in the Mountains, a 3-day adventure and meditation program, will be co-sponsored again for a second year in a row by Mountain Spirit Institute and the Natural Dharma Fellowship’s Wonderwell Refuge of Springfield NH, with a four day program of rock climbing, kayaking and hiking starting on Thursday, September 12th and lasting through the weekend.

Says Mountain Spirit Institute founder, Randall Richards, “A pair of instructors will lead each activity, one focusing on outdoor skills, the other on teaching various meditation techniques. Both instructors however,  will offer their knowledge and background in both meditation and outdoor skills.  There will be quite a bit crossover between the co-leaders. Each instructor team shares exercises in both meditation and outdoor skills.

Kayaks on last year's program

Kayaks on last year’s program

They expect participants, to come for hiking, rock climbing and kayaking from different parts of the eastern U.S. as well as farther afield. The program will be held in the Dartmouth/Lake Sunapee region.

Richards says of last year’s program, “I’ve been guiding and leading mountain programs for over 28 years, and this was, by far, one of the most fulfilling and meaningful experiences I’ve had.” He added, “To hike, climb or kayak, and focus, as a group, on the quiet of the place through which we traveled, was meaningful for both instructors and participants.” Read the rest of this entry »

Life & Death in the Mountains

16/08/2013 by

At What Cost?
By R. Richards

Vinton-Boot in Chamonix

Vinton-Boot in Chamonix

If you live in the Southern Alps of New Zealand, and have anything to do with climbing, the name Jamie Vinton-Boot pops up all the time. New hard routes, and lots of them. The other day, the news that he had been killed in an avalanche sent shock waves through the climbing community, right after the sad news that NZ climbers Marty Schmidt and his son Denali had been swept away by an avalanche at a high camp on K2 in the Himalaya. 

Vinton-Boot was a new father who leaves his new baby and wife behind. And the loss of Schmidt and his son are a one-two punch which seems hard to fathom. I was chatting with a checkout person in the grocery store about these losses, and part of her summation was, “At least he was doing something he loved to do.”  Being a new father myself, I’m trying to balance my adventure goals, (not that I’m a cutting edge climber by any means) with the risk involved. My risk, (subject hazards) seems worlds apart from the climbers’ mentioned here. Vinton-Boot had decided to do easier routes since becoming a dad, so states the article below.  Easy terrain for him might be my upper limit, so it all depends on what you’re comfortable with.  It’s the objective hazards that give you the chop, no matter how easy the terrain.  Whether it’s a ski descent or a mixed route, easy or hard, there are those hazards, and if it’s your time to go,  you get the chop.

As the list of friends, mentors, and famous climbers who’ve gotten the chop grows, the whole thing, for me, comes down to making damn sure I’m stacking the deck in favor of being around for my son. There’s simply no reason not to be. Sure, I could get hit by a car, (as the checkout girl added in her summation), but looking for trouble is a different matter. 

Vinton-Boot in Queenstown's Remarkables Range, NZ

Vinton-Boot in Queenstown’s Remarkables Range, NZ

When it comes right down to it, we have to really evaluate what roles and games we’re playing in the world of mountaineering. Are internal peaks and challenges of the family journey not enough? Or what about being very present in the mountains without having to be on the edge (See Mindfulness in the Mountains). What is the measure of a man, a climber, a father?  I’m just saying…it’s time for me to continue to re-evaluate my everyday decisions as if I were on the end of a lead rope. I have people I’m belaying in life: my wife, my son. And that’s a handful in itself, I don’t want to drop that belay, at any cost.  As my mentor and former boss, Willie Prittie said to me in Peru when we were guiding there, “It’s just as important to get down the mountain, (with all your limbs and digits intact), as it is to make the summit. On second thought, it’s more important.”

The following is from an op-ed ..More food for thought:
Climber not at fault: friend
By Paul Hersey, Climber and friend of Jamie Vinton-Boot
Otago Daily Times
Warrington mountaineer Paul Hersey has attended the funerals of many of his mountaineering mates but he will continue to climb.

Mr Hersey (45) said Christchurch climber Jamie Vinton-Boot (30) was a close friend and the pair had climbed together extensively in New Zealand. Mr Vinton-Boot was swept off his feet by snow on Monday when traversing and fell 500m to his death into a Remarkables ravine. Mr Hersey and Mr Vinton-Boot created the climbing documentary One Fine Day on a Mountain, which won a special jury award at the New Zealand Mountain Film Festival this year.

Mr Hersey said the risks to which Mr Vinton-Boot had exposed himself had been exaggerated and conditions at the Remarkables were reasonable for climbing. The avalanche risk was standard for winter mountaineering and not at high or extreme levels, and the ”snow release” was a ”small, isolated pocket”. ”It’s not an avalanche; more a snow sluff, a small release of snow. It can happen a lot when climbing.”

Mr Vinton-Boot was not anchored up because he was traversing to the route, he said. The more difficult a climb, the safer the climb usually was, because more safety gear was used. ”But on a more moderate climb, or approach, you can’t rope up for those situations because it would take forever and you wouldn’t actually get to the climb. In this case, it was walking across a snow slope.”

Mr Vinton-Boot was a safe climber and the wrong message had been attached to his death. ”He’s a really close mate, one of my best mates, and you stick up for your mates and in this instance, he was taking all the reasonable safety steps … Jamie wasn’t doing anything wrong. It just happened.” Mountaineers seek a challenge, not risk, he said. ”But that’s a consequence of the environment sometimes.”

Christchurch mountaineers Marty and Denali Schmidt, who were killed while climbing K2 in Pakistan last month, were also read the rest of this story..

Marty Schmidt & Son killed on K2

29/07/2013 by
Denali and Marty Schmidt, Mountain Guides Extraordinaire

Denali and Marty Schmidt, Mountain Guides Extraordinaire

A New Zealand father and son’s tent has been found wrecked and vital climbing tools left abandoned, confirming fears they have been swept away and killed in an avalanche on the world’s deadliest mountain. Marty Schmidt, 53, and Denali Schmidt, 25, were hoping to become the first father-and-son team to conquer K2 in Pakistan – but they hadn’t been heard from since Friday.

Others in their climbing party turned back the day before because of the threat of an avalanche and bad weather. A Sherpa went looking for the pair on Sunday and discovered their tent wrecked by an avalanche. Equipment they would have needed to keep moving was found intact nearby.

“The news from the findings of the Sherpa who went up to their camp has us grieving tonight. They’d need their crampons and axe to go either up or down on the mountain,” said Becky Rippel, co-owner of Canada-based mountain guide firm Peak Freaks, Marty Schmidt’s employer.

Late last night, Sequoia Di Angelo, daughter and sister of the climbers, emailed the Herald: “It is with great sorrow that I confirm the tragic deaths of my beloved brother and father, Denali and Marty Schmidt. May their spirits rest in peace and their smiles never be forgotten.”

British climber Adrian Hayes – one of those who turned back – said the Schmidts were well known, highly experienced and very strong mountaineers - Read the rest of this story at New Zealand Herald

Editor’s Note: Although I never met Marty in person, I was acquainted with him, and knew of his great reputation here in New Zealand. My heart goes out to his family in Christchurch, and extended family and friends elsewhere.


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