A book for the ages
Hanging out at the Telemark Inn and Llama Farm (Newry, Maine) years ago, when I was a ranch hand, and pack guide, I came across a little book on Steve Crone’s bookshelf called “Nature’s Seven Doctors” by Kirschner and White. This little volume espoused the basics of how simple living and paying attention the basics keeps one healthy.
After the Christchurch Earthquake and all, I guess the readjustment and stress of an unplanned move had me melancholy the last few days. I went with the flow, in line with Tolle, was in accepting and allowing my state to be, I just didn’t feel at the top of my game. Even though we’ve found ourselves in a beautiful place, 7 hours south of the quake zone, it’s still been an adjustment of sorts.
Today I got it together and climbed to the top of the cliff outside our new rental home, sat for a short meditatino, and ran back down the trail, and on my way back to the house, jumped in Lake Wikatipu on lake’s southern beach. The run and dip did me good, and I’ve been reminded all day of Kirschner and White’s book. I’ve been feeling like new person all day.
The Seven Doctors are: (I usually can do this from memory, let’s see..) Fresh air, fresh water, fresh food, rest, mental/spiritual development, adequate exercise and adequate sleep. Nothing to remember really, it’s common sense.
A view of Kingston, NZ from the top of Shirttail Cliffs