Food Matters – A Guide to Conscious Eating
In this book, Mark Bittman explores the links among global warming and other environmental challenges, obesity and the so-called lifestyle diseases, and the overproduction and overconsumption of meat, simple carbohydrates, and junk food. It offers a plan for responsible eating that’s as good for the planet as it is for your weight and your health.
With over 75 recipes and meal plans, this book will help you became accustomed to a style of eating that will cut back on your greenhouse gas production and teach you how to become less reliant on animal products and nutritionally worthless food.
To find out more, go to Food Matters.