Archive for the ‘Health’ Category

Doing Good – A Myanmar Floating Hospital

06/02/2019

Maurice Machoud is doing good work, really good work. He’s a retired Swiss chemist and has had a 15 year dream to convert a luxury barge in Myanmar, into a floating hospital. And it’s happening! Marurice was a recent client of ours on Lake Wanaka Yacht Charters, where we went out for an afternoon sail. Learn more about his dream and his project below. (Image of the Floating Hospital to be added soon.)

 

 

Mountain Spirit New Zealand – A Video Snapshot

26/01/2019

Check out our new video which gives you an overview of what we’re up to, our goals and dreams to make Mountain Spirit a place where people can connect to nature, themselves and each other. The video was done by “The Master” *Ashley Leung. Ash did the ground work, all editing and production. Keep the good work Ash! Randall did the aerial footage, and Ash made magic with it.

*We feel very fortunate to have Ashley, his wife Autumn and their new daughter as family friends. We miss them them and look forward to their return to New Zealand.

In Support of Time Out – The Kiwi Way

22/01/2019

In a busy world where taking time off is a difficult thing, it may be the most important thing.

I come from the Northeastern U.S., where there’s a strong “New England work ethic”, where if you’re not busy, you’re not amounting to anything. OK, a slight exaggeration, but there is an expectation of achieving, of going to one of the Ivy League Schools, and getting a respectable career with benefits.  Instead, I became a mountain guide. After graduating from the University of Utah, and an early career in the ski boot business I took a sharp left turn into the mountains and never returned, except for leading corporate team building programs for Outward Bound for a few years.

I’ve been living in New Zealand for over 10 years but a few exchanges on the phone last week really rocked me. I finally got an unexpected peek into Kiwi psyche about healthy priorities, of balancing work and spending quality down-time with family and friends,  taking a time out.

We’re really busy during the summer holiday season here in the Wanaka area. We run an off-the-grid Secluded Sanctuary called Mountain Spirit, which includes a BnB. We’re ramping up to run health and wellness programs on our land, and we run Lake Wanaka Yacht Charters. So the Christmas season is full-on for my wife and I and our 7yr old son as well.

We decided to block off  a couple of days right after Christmas, and take an  overnight on the charter boat to Lake Wanaka’s Paddock Bay to unplug. The inevitable happened when we got a few inquiries during that time for boat charters. When I explained we were taking some much needed time off, despite the holiday season being our busy time, without exception the callers responded with, “Good on ya, you need to pay attention to that family and take that time off. We’ll check in with you later.” (Which they did). Correct me if I’m wrong, (you Americans, from the NorthEast), if you were the caller would you not be surprised that a vendor was taking time off, and wouldn’t you think he was expected to be open and available when you call.? Instead of the “Good on ya”,  if my memory serves, the first response would not be one of support, rather: “Are you sure you can’t be available for tomorrow”? or, “Why are you not open?”

It was an eye opener. Three separate callers actually took it in stride and said “Of course you’re taking time off, have a good one.”

Not to slam Americans or anything, but it’s almost a cliche at this point – And God love Americans for all that we are, but taking a slow long holiday is not one of them. The American system is set up for a two week vacation, max. And that does not do justice to the country in which you’re visiting. It’s a bit of an insult actually. 

Time off during the busy season

Spending time with family on the boat when our To Do list is growing. Damn the torpedoes and head out anyway.

The only way to get more time off from the American workplace is to quit, or set up a longer travel itinerary between jobs, or be a CEO. So we can’t find fault with individual Americans, or can we?  I’m not sure – all I know is I was surprised to finally experience being given permission to take time off. I’ve been conditioned not to take time off.  To have someone say “it’s OK”,  is a eye opener for an American.

For those of us that made recreation our jobs, and travel came with the territory, we were lucky enough to be exposed to different perspectives in the world. It’s not just the Kiwi’s who value taking time off , more than do Americans. Most of the world does.

It’s All About Connecting

05/01/2019

Our mission at Mountain Spirit is about “facilitating connection to one’s self, each other and the natural world.” Yesterday, here in New Zealand,  I Children at Mountain Spirit, enjoying chicken energysnapped this shot of my son and couple of our guests cradling one of our chickens in the nearby hammock. The hammock happens to be next to the “chicken tractor” (movable chicken house) so at the moment so makes for fun relaxing hangout with chickens all underfoot.  The guests loved the chickens and were were visiting with them every spare moment. Connecting with nature is vital for children, whether it’s going for a walk in the woods, on a mountain ridge, taking them sailing or just spending time helping them collect the chickens’ eggs.  A good book about children and nature, mentioned quite a few times in this blog is Last Child in the Woods, by R. Louv, but there are also newer titles in print as well.

An Introduction to Awakening

21/04/2014

The tide turns

The tide turns

By Zen Gardner

The waking up process is a very personal experience. Once we become aware of the existence of a fabricated world we thought to be real and that our true nature is anything but what we’ve been told, there’s no turning back.

It may appear to be a lonely path, but we are by no means alone in this awakening. It is happening in all walks of life. Whether a banker or corporate employee wakes up to the scam being perpetrated on humanity and pulls out of the matrix, or a normal taxpaying worker realizes they’re contributing to a military industrial machine hell bent on control and world domination, we’re all the same.

Leadership in Chaos

Leadership in Chaos

And those are just surface issues compared to the deliberate suppression of man’s innate spiritual nature, whether we call it social liberty or the freedom to create and manifest as we truly are.
Triggers for Awakening

There are many such triggers that wake people up. Once someone realizes how the world was scammed on 9/11 and that the powers that be are willing to perpetrate such atrocities to promote their agenda, the digging begins. When we realize we’re at the complete mercy of parasitic central bankers more than willing to not only implode the world’s economy, but finance both sides of any conflict for personal gain and control and that our governments are complicit in this scheme, we start to grasp the enormity of what befalls us.

That we have rapidly evolved into an advanced militarized surveillance police state is driving many to ask some hard questions – and the answers can be startling and difficult to swallow, especially when you realize they have cut off all avenues of recourse.

Meditation in Action

Meditation in Action

Another major issue is that it’s more evident by the day that our very health is under attack, again by complicit government and multinational corporations pushing GMOs, adulterated food, vaccines, pharmaceuticals, atmospheric aerosols and the like, all of which have been proven to be extremely hazardous to humanity. Yet they push harder by the day, mandating program after destructive program. Meanwhile, natural and organic farming and foods, as well as supplements, are under intense attack by these very same perpetrators.

The truth about these issues and many, many more including massive planet harming programs such as fracking, electrosmog, and the geoengineering assault on humanity are driving a major perceptual paradigm shift amongst all walks of life as we delve more deeply into who is doing all this and why.

Back Room Politics

Back Room Politics

There Is No “They” – Oh Really?

This is often the final breakthrough point for many people. As the true picture starts to crystallize, the horrific realization that the “powers that be” are fundamentally a clandestine cabal with front men comes into focus. These are powerful minions, Read the rest of this story..

The Pursuit of Happiness

12/12/2013

Read 10 practices to a happier you

Read 10 practices to a happier you

This recent Outside Magazine article shows what many of us already have known, but is confirmed here again – That not only living a healthy lifestyle contributes to happiness, one can literally create new neuro-pathways in the brain, (and you can actually change your DNA) by practice uplifting behavior and exercises.

Launch the new year with these simple, life-improving strategies.
From Outside Magazine,  January 2014
The tendency to be happy or not is an inherited trait, but the good news is that this is less than half the story. According to a 2012 study of identical and fraternal twins conducted by a team of scientists from top universities around the world, only about a third of our happiness level is determined by genes. The rest is up to us.

Destination: Your center

Destination: Your center

Looking for drivers of well-being, the researchers zeroed in on a gene that aids in the transport of the neurotransmitter serotonin. In the biochemistry of mood, serotonin plays a role much like the Good Witch in The Wizard of Oz, bringing brightness and cheer, and regulates stress levels, sleep, and pain, among other things. The study found that those who’d inherited longer variations of -the gene had a slight increase in overall happiness, but surveys of the twins suggested that genes get only a minority vote when it comes to mood.

Other research indicates that how happy you are can influence the ways your genes are expressed. In a 2013 study, researchers at UCLA and the University of North Carolina reported that happiness levels have powerful effects on genes and our health. But there was a catch: the specific kind of happiness mattered a lot. The unselfishly happy, whose feelings of well-being involved a deep sense of purpose in life, had a strong expression of antiviral and antibody genes.

Happy hedonists, meanwhile, wrapped up in materialistic pleasures, had weaker immune systems, resulting in inflammation that can lead to cancer, heart disease, and diabetes. “Even pleasures that seem virtuous, like looking at a sunset, can be hedonistic, because they involve one’s own emotional gratification,” explains UCLA professor of medicine Steven Cole, the senior author of the study. “The real distinction is whether your happiness is tied into purpose and meaning outside yourself.”

Bottom line: like so many things, how happy you are comes down to how you choose to live your life. We’ve rounded up the latest beta on how to show your DNA who’s boss.

1. Rise with the Sun
Most adults require seven to eight hours of sleep per night. Less than that and we’re crankier, dumber, sicker, and even fatter. But that’s no excuse to sleep in.
Read the rest of this story…

One of the best resources I’ve used over the years is the audio presentation by C.W. Metcalf, Lighten Up, available at Nightengale-Conant

Mindfulness in the Mountains Program Runs a Second Year

29/08/2013

Buddhist Refuge and Mountain Spirit Institute Collaborate again on Mindfulness Program
By R. Richards, Mountain Spirit Founder

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Mindfulness in the Mountains, a 3-day adventure and meditation program, will be co-sponsored again for a second year in a row by Mountain Spirit Institute and the Natural Dharma Fellowship’s Wonderwell Refuge of Springfield NH, with a four day program of rock climbing, kayaking and hiking starting on Thursday, September 12th and lasting through the weekend.

Says Mountain Spirit Institute founder, Randall Richards, “A pair of instructors will lead each activity, one focusing on outdoor skills, the other on teaching various meditation techniques. Both instructors however,  will offer their knowledge and background in both meditation and outdoor skills.  There will be quite a bit crossover between the co-leaders. Each instructor team shares exercises in both meditation and outdoor skills.

Kayaks on last year's program

Kayaks on last year’s program

They expect participants, to come for hiking, rock climbing and kayaking from different parts of the eastern U.S. as well as farther afield. The program will be held in the Dartmouth/Lake Sunapee region.

Richards says of last year’s program, “I’ve been guiding and leading mountain programs for over 28 years, and this was, by far, one of the most fulfilling and meaningful experiences I’ve had.” He added, “To hike, climb or kayak, and focus, as a group, on the quiet of the place through which we traveled, was meaningful for both instructors and participants.” (more…)

Living Life, When Life is Short

14/06/2013

Tom on board his yacht in Bluff, New Zealand

Tom on board his yacht in Bluff, New Zealand

I had the good fortune to meet Tom Shepherd yesterday, here in the little town of Kingston, New Zealand.
Although he won’t admit it, Tom has a remarkable story to tell, which actually isn’t over yet. He’s half way through a “figure-8 circumnavigation” of the North and South Islands of New Zealand – and he’s learning to sail as he goes along. What’s more impressive is he’s approaching his 84th birthday next month, and, he has been diagnosed with cancer. Seven years ago he was given six months to live. Every six months after that, for two years, nothing happened. He finally decided he wasn’t going to sit around to see would happen.  Learn more of his story:

When he sailed in to the docks in Motueka, near Nelson,  people were gathering and walking down the dock to greet him with “You must be Tom Shepherd, the fellow sailing down the coast.”  Word had traveled before his arrival. Since then he’s been interviewed by the Maori Channel here in New Zealand. He was kind enough to grant me the interview (see above), but, half joking, said he was considering going into hiding.

The next leg of his journey would provide an opportunity as a recluse, as he heads from New Zealand’s southern tip into the deep fjords of the the west coast. I want to keep track of this man – who is an inspiration. He’s getting out there and doing something. He’s not posting on Facebook or blogs, he’s just doing it. Tom’s adventure is about being alive as much as it is the uncharted journey on his yacht. It reminds me of the quote by William G.T. Shedd – “A ship is safe in harbor, but that’s not what ships are for.”

Please see the posShepherd, Tomt interview clip, (below) of how Mr. Shepherd “rubbed off” on a bummed out cab driver in the Christchurch area. It’s been said that one of the tenants of a spiritual person is to serve as a fire that helps kindle the soul of another. Tom Shepherd humble, but the results around him seem to be clear. He’s making this place a better world, just by living.

See this great video piece on Maori TV’s Native Affairs about Tom’s Journey

Nordic Nirvana Interview w/ Lama Miller, Part 2

01/01/2013

"Letting the mountains meditate you"

“Letting the mountains meditate you”

Mountain Spirit Institute‘s director, R. Richards, continues his interview with Lama Willa Miller of the Wonderwell Mountain Refuge about their collaboration on the upcoming Nordic Nirvana Cross-Country Ski weekend retreat. This is the two organization’s second collaborative offering of mindfulness and outdoor pursuits. In Oct. 2012, MSI and Wonderwell offered Mindfulness in the Mountains.
This program promises to deliver a similar flavor of quietude but this time, with a balance of motion over snow on ski.

Nordic Nirvana Interview w/ Lama Miller, Part 1

01/01/2013

XC Skiing and Meditation

XC Skiing and Meditation

Mountain Spirit Institute is excited to once again partner with  Wonderwell Mountain Refuge and Natural Dharma Fellowship to offer a weekend of nordic skiing and meditation in the beautiful mountains and woods the Dartmouth Lake Sunapee region of New Hampshire. Below is part 1 of yesterday’s interview with Lama Willa Miller, the spiritual head of the Wonderwell and Natural Dharma Fellowship of Cambridge MA. Part II is here.