Archive for the ‘Health’ Category

Hopi Chief Comments on Our Times

10/09/2021

Hopi Indian Chief White Eagle commented a few days ago on the current situation:

Hopi Chief White Eagle

′′ This moment humanity is experiencing can be seen as a door or a hole. The decision to fall in the hole or walk through the door is up to you. If you consume the news 24 hours a day, with negative energy, constantly nervous, with pessimism, you will fall into this hole.

But if you take the opportunity to look at yourself, to rethink life and death, to take care of yourself and others, then you will walk through the portal.

Take care of your home, take care of your body. Connect with your spiritual home. When you take care of yourself, you take care of everyone at the same time.

Do not underestimate the spiritual dimension of this crisis. Take the perspective of an eagle that sees everything from above with a broader view. There is a social question in this crisis, but also a spiritual question. The two go hand in hand.

Without the social dimension we fall into fanaticism. Without the spiritual dimension, we fall into pessimism and futility.

Are you ready to face this crisis. Grab your toolbox and use all the tools at your disposal.

Learn resistance from the example of Indian and African peoples: we have been and are exterminated. But we never stopped singing, dancing, lighting a fire and rejoicing.

Don’t feel guilty for feeling blessed in these troubled times. Being sad or angry doesn’t help at all. Resistance is resistance through joy!

You have the right to be strong and positive. And there’s no other way to do it than to maintain a beautiful, happy, bright posture.

Has nothing to do with alienation (ignorance of the world). It’s a resistance strategy.

When we cross the threshold, we have a new worldview because we faced our fears and difficulties. This is all you can do now:

– Serenity in the storm

– Keep calm, pray everyday

– Make a habit of meeting the sacred everyday.

– Show resistance through art, joy, trust and love.

Hopi Indian Chief White Eagle
July 9th 2021

A Reminder from the Universe

30/06/2021
From the Pacific Crest Outward Bound* Book of Readings
(*Now called Northwest Outward Bound)

I love it when spirit nudges us. Our family does an evening reading at our dinner table every night before eating. Without looking at the bookshelf behind me last night, I pulled a random book off the shelf. Then I opened to a random page, then I looked at a random quote.

It’s one of my favorite quotes:
“Believe me my young friend, there is nothing, absolutely nothing, that is half so much worth doing as simply messing about in boats.”
Kenneth Grahame.

This quote arrives just when we’ve put our Lake Wanaka Yacht Charters business “on pause” due to New Zealand border closures. The lack of tourists is “forcing us to live our dreams” and as we consider and possibly prepare to use the yachts in more of an educational role, for experiential adventures on Lake Wanaka. This is my first love anyway. As every passenger that’s gone out on the lake with me attests, they got more than they bargained for, regarding an experiential sailing experience. Once they get out there, my job, and mission, is to light up their eyes and soul by helping them connect to the wind, the water, the place and themselves, and of course have fun.

Here at Mountain Spirit NZ, we’ve been hooked on the “AirBnB drug” prior to our Covid lockdown, and now we’re advertising for domestic visitors to stay with us with a purpose in mind, whether to just have a digital detox, record some music in our piano studio, or take some yin yoga classes with Amanda in the yurt. We’re stepping out into our own possibilities.

Although I’ve run Mountain Spirit Institute in the U.S. where we’ve done tons of different programs ranging from experiential immersion on the Rosebud Reservation to a powerful New England tour of Peruvian folk music, creating our own space here in New Zealand, and inviting people to come stay with us is uncharted territory. But we’re enjoying the ride, with all its ups and downs.

The trick to being fulfilled and successful, (however you personally define success), is stepping out of the way, allowing the Universe/Spirit/God to help out, and importantly, look for those reminder signs when they pop up and recognise them as such, then of course, take action.

I just attended a powerful presentation yesterday here in Wanaka, New Zealand, by Lake Wanaka Tourism They’re our local tourism association. As you can imagine, like many of us in tourism here in New Zealand, they’ve been in on a path or re-inventing themselves. They’ve been working on a new branding program. I’ll write more on that in later in a separate post, as it deserves more time. But I have to mention here, about the power of timing, being at the right place at the right time, taking action when a crisis/opportunity presents itself and listening to spirit. Lake Wanaka Tourism is taking the bold steps to create a wonderful vision of post-covid “tourism” for operators, the land, community and visitors alike.

Here’s just a snapshot of some of the Lake Wanaka tenets going forward:
The Vision:
“Our aspiration is for the visitor industry to enrich this place, as well as the lives of the local community both now and into the future. To create mutual value for Whanau/whanui (which includes our families , our community, our visitors), and our whenua (our place and natural resources) and our economy.

“Values:
Guardianship for our people, our place and our plant; Inclusive and respectful; Living with a sense of balance; bold and free thinking.”

There are plans being put into place with a whole re-adjustment of what it means to be in tourism here in Wanaka, and fortunately, the leadership and staff at Lake Wanaka Tourism are taking on the challenge with heart and purpose. The future looks bright because there’s a proactive approach. I look forward to sharing more about LWT’s and the community’s plans going forward in future posts. I would say LWT is following their spirit course.

Back to the reading about messing about on boats. I can’t wait for the next sign to come down the road, and hit me with a spiritual 2×4. But for now, I thought I’d share this little nudge from Spirit.

Fulfilling our Mission, and Our Passion

15/08/2020

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Before lock-down, here on the South Island of New Zealand, we were quite busy renting out our accommodation to AirBnB guests from all over the world. We enjoyed meeting people from Italy to the US, from China to India. Since lock-down, we’ve been gettingIMG_8761 - Copy copy bookings from individuals and families here in New Zealand, who want a “digital detox”, or to reset their perspective on life. There’s a huge demand for going within, and reconnecting with one’s self, with others and with nature. Humbly, I think we do that well here at Mountain Spirit. We’ve been at it for a while and are excited to share our space and experience. Amanda offers wonderful and centering YinYoga classes. Randall offers re-connection through “solo’s”, sailing and other experiential activities. Randall worked with Outward Bound for many years, then a mountain guide in South America for Alpine Ascents International, leading climbers up peaks in Peru, Argentina and Ecuador and has landed in New Zealand. Amanda has studied yoga most of her life, and spent some months in India practicing and learning. She most recently has been training under Sarah Powers. Come join IMG_8794 copyus if you’re so inclined to dive into your inner world. We’re at mtnspirit.nz

 

 

 

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Slowdown Post #10: Sweet chestnuts

09/08/2020

Jess

Sweet chestnuts are part of the bounty at Mountain Spirit during lockdown. North America saw a blight that eliminated the sweet chestnut tree from the whole continent, although through the American Chestnut Foundation, a blight resistant tree is growing. A friend of mine, John Herrington, was the executive director for a them, and I learned a little through his efforts in the early stages some years ago. Congratulations go to the foundation for doing a great job in the states. I look forward to learning more about their success in bringing the tree back.
So we feel extra grateful for these little roasters on the wood stove during the cold evenings.

Sweet chestnuts don’t keep very long, and we’re still experimenting on ways to preserve them over the winter months. Ground up into a flour, it’s great for baking, and of course, roasted on a stovetop or wood stove, they’re the best. IMAGE: Courtesy of Jessica, who helped us while woofing during lockdown.
@purenewzealand #newzealand #wanaka #lovewanaka #mountainspirit

Lockdown/Slowdown Post #9: Drying Berries!

06/08/2020

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Rosehips and Hawthorne berries dry in the autumn sun. Pick before a frost and dry the rosehips berries, then use a food processor to break them up to make a tea very high in vitamin C. You have to watch out when picking rosehips as they have little stickers on them that can stick you! Use gloves and pick as many as you can. When making the tea, just steep and filter after grinding, then add a bit of honey.
#purenewzealand #newzealand #wanaka #lovewanak #mountainspirit

Lockdown/Slowdown #3

24/05/2020

Lots, and lots of apples. We have 111 fruit and nut trees, most of which are apple. Conner and Jess helped us with this year’s harvest.

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We then made apple sauce, butter, apple cider vinegar and maybe we’ll get at some apple crumble before we’re all done. Later you’ll see our trial and errors at making an apple press and the final results! Yum.#purenewzealand #lakewanakanz #wanaka #lovewanak
#mountainspirt #applecider #mountainspirit

Don’t do it! Don’t Go Back to Normal

24/05/2020

This wonderful statement by Sony Renee Taylor has been circulating around lately, and it’s surely a wake up call –

“We will not go back to normal. Normal never was. Our pre-corona existence was not normal other than we normalized greed, inequity, exhaustion, depletion, extraction, disconnection, confusion, rage, hoarding, hate and lack. We should not long to return, my friends. We are being given the opportunity to stitch a new garment. One that fits all of humanity and nature.”
You can find out more at the Facebook page Over Grow the System

And from Brenna Quinlan on her Facebook page….

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The first step towards creating something is imagining it. We imagine the smell of fresh bread as we tend our sourdough starter. We imagine the taste of ripe tomatoes as we plant out our seedlings. When we lay down the first stone, we imagine laughter and stories from future meals shared in our new home. The ability to create, in our minds, a possible future, is what gives that possibility a chance of being realised.

If all we imagine is business as usual, then that is the world we will create. But if we draw on our curiosity and creativity, we can hold in our minds something much greater than the world we are in. And once that happens, we can begin to act. Find out more about Brennan here.

Lockdown/Slowdown #2

24/05/2020

All of our images in this series will be in mostly chronological order, except for this one, which tells the story of how we all fared by the wind-down of phase 3 into phase 2.
Our lockdown bubble was my wife Amanda, our son Dexter, and our two “Woofrs” (willing workers on organic farms) who we took in the day before lockdown here in New Zealand.

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We lucked out with Conner and Jess, professional farmers from Maryland, who rode out the uncertain times with us. This shot was taken the morning the left for another Woofing position. They worked hard on many projects here at Mountain Spirit. One of which was the design of the apple press pictured here. More on how that came together soon!

On another note, I’ve got a bit of background in photojournalism and newspaper writing (United Press International, local papers etc), so I hope to provide you with some useful and entertaining posts going forward. Amanda will also be posting. I think you’ll enjoy her perspective.
So that’s the lockdown crew.
#purenewzealand #wanaka #lovewanaka #lockdown #mountainspirit

Lockdown/Slowdown #1

24/05/2020

Let me catch you up on Mountain Spirit New Zealand during these “interesting” times. The first post, was first published on our Instagram feed in March 29th 2020. I thought I’d include it below as a starting point.

May 25, 2020
As New Zealand comes out of lockdown from “Level 3” to “Level 2”, things are still pretty quiet in Wanaka. The kids are back in school which frees me up a bit to post what we couldn’t during lockdown. I thought we’d share what we did here at Mountain Spirit in the following posts. Maybe it will give you some ideas, good for thought, or just some entertainment. Let us know what you think as well.
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March 29th 2020
As New Zealand went into lock-down (Stage 4) a few days ago, we had a beautiful sunset to signal our weeks of isolation here in the Wanaka. Although we are home bound, there’s lots of activities and jobs to do. We’ll fill you in as we tick along during this pandemic. We send you well wishes during this time.

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Another Study Proves It – Gratitude Rewires the Brain

17/11/2019

Tulip at Mtnspirit

Editor’s note: We host a weekly Sunday meditation here at Mountain Spirit New Zealand near Wanaka. Yesterday, it was my turn to host, and I re-introduced the simple three items of incense, flowers and a candle. The flowers especially are a great reminder to be grateful. I used to use the simple three items during my meditations after a family loss some years ago, and although I use them off and on, now I’ll make it a more regular thing. Its funny how simple things can bring you back on track even during the toughest of times. It’s all about gratitude. If you’ve not seen it, check out What the Bleep! movie which also served, and still does, as a good reminder to be grateful for what we do have. It’s along the same lines at the article below – showing, through science what the Eastern Mystics have known all along. Randall Richards

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier

 

by DailyHealthPost, 2019

When you say “thank you”, do you really mean it or is it just politeness to which you give little attention? Neuroscientists have found that if you really feel it when you say it, you’ll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it’s a facet of the human condition that reaps true benefits to those who mean it.

Psychologists Dr. Robert Emmons of the University of California at Davis and Dr. Michael McCullough of the University of Miami published a study in 2015 that looked at the physical outcomes of practicing gratitude. Read more…