Archive for the ‘Holistic Living’ Category

Lockdown/Slowdown #3

24/05/2020

Lots, and lots of apples. We have 111 fruit and nut trees, most of which are apple. Conner and Jess helped us with this year’s harvest.

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We then made apple sauce, butter, apple cider vinegar and maybe we’ll get at some apple crumble before we’re all done. Later you’ll see our trial and errors at making an apple press and the final results! Yum.#purenewzealand #lakewanakanz #wanaka #lovewanak
#mountainspirt #applecider #mountainspirit

Don’t do it! Don’t Go Back to Normal

24/05/2020

This wonderful statement by Sony Renee Taylor has been circulating around lately, and it’s surely a wake up call –

“We will not go back to normal. Normal never was. Our pre-corona existence was not normal other than we normalized greed, inequity, exhaustion, depletion, extraction, disconnection, confusion, rage, hoarding, hate and lack. We should not long to return, my friends. We are being given the opportunity to stitch a new garment. One that fits all of humanity and nature.”
You can find out more at the Facebook page Over Grow the System

And from Brenna Quinlan on her Facebook page….

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The first step towards creating something is imagining it. We imagine the smell of fresh bread as we tend our sourdough starter. We imagine the taste of ripe tomatoes as we plant out our seedlings. When we lay down the first stone, we imagine laughter and stories from future meals shared in our new home. The ability to create, in our minds, a possible future, is what gives that possibility a chance of being realised.

If all we imagine is business as usual, then that is the world we will create. But if we draw on our curiosity and creativity, we can hold in our minds something much greater than the world we are in. And once that happens, we can begin to act. Find out more about Brennan here.

Lockdown/Slowdown #2

24/05/2020

All of our images in this series will be in mostly chronological order, except for this one, which tells the story of how we all fared by the wind-down of phase 3 into phase 2.
Our lockdown bubble was my wife Amanda, our son Dexter, and our two “Woofrs” (willing workers on organic farms) who we took in the day before lockdown here in New Zealand.

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We lucked out with Conner and Jess, professional farmers from Maryland, who rode out the uncertain times with us. This shot was taken the morning the left for another Woofing position. They worked hard on many projects here at Mountain Spirit. One of which was the design of the apple press pictured here. More on how that came together soon!

On another note, I’ve got a bit of background in photojournalism and newspaper writing (United Press International, local papers etc), so I hope to provide you with some useful and entertaining posts going forward. Amanda will also be posting. I think you’ll enjoy her perspective.
So that’s the lockdown crew.
#purenewzealand #wanaka #lovewanaka #lockdown #mountainspirit

Lockdown/Slowdown #1

24/05/2020

Let me catch you up on Mountain Spirit New Zealand during these “interesting” times. The first post, was first published on our Instagram feed in March 29th 2020. I thought I’d include it below as a starting point.

May 25, 2020
As New Zealand comes out of lockdown from “Level 3” to “Level 2”, things are still pretty quiet in Wanaka. The kids are back in school which frees me up a bit to post what we couldn’t during lockdown. I thought we’d share what we did here at Mountain Spirit in the following posts. Maybe it will give you some ideas, good for thought, or just some entertainment. Let us know what you think as well.
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March 29th 2020
As New Zealand went into lock-down (Stage 4) a few days ago, we had a beautiful sunset to signal our weeks of isolation here in the Wanaka. Although we are home bound, there’s lots of activities and jobs to do. We’ll fill you in as we tick along during this pandemic. We send you well wishes during this time.

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Doctors Explain How Hiking Actually Changes Our Brains

17/11/2019
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Amanda Richards, Summit of Mt. Roy, Wanaka, New Zealand

By Alanna Ketler of Collective Evolution

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better!
Hiking in Nature Can Stop Negative, Obsessive Thoughts

Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin. Read more….

REI: Closing on Black Friday for Good

14/11/2019
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REI’s Seattle Store..Take note of the “day out” banner. Regaining sanity

Below are a couple of excerpts from Jerry Stritzke’s piece on REI (Recreation Equipment Incorporated coop). A great idea started four years ago, it seems to be catching on. Even though REI loses a lot of revenue in some ways, they’ve made great strides in re-instilling a sense of sanity in an otherwise completely “world-gone-crazy” holiday shopping season.

By: Jerry Stritzke on #OptOutside 2018

Thursday and Friday, REI will be closed. For #OptOutside, all of our 12,000+ employees will be paid to take time off and be with family and friends. We’re asking each to take someone they love who might not get outside as much with them. If we’re honest, these are stressful times, and we hope it will help bring people closer together.

When #OptOutside started four years ago, it was about reclaiming a day that was distorting a time to give thanks for what we have, and re-grounding in what we value most in life as an outdoor community. Back then, closing down on the busiest retail day of the year shocked the system. Now, millions of people have chosen to make a walk in the park part of their family tradition.

We have been inspired by the momentum. Being together outside has brought us together as a community. It’s unusual in today’s atmosphere to find a movement that unites rather than divides.

That’s why, this year, we chose to focus on the healing power of being outside.
Read the rest of this article here…

Sage, Not just for Smudging Anymore

03/10/2019

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains Stay Gone for 30 Days
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From Returntonow.net

The ancient ritual of burning sage to purify the air turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative vibes.” Read more…

 

Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England

14/07/2019

By Fino Menezes
BrightVibes.com

i2In 370 schools across England, children will be taught how to meditate, techniques for muscle relaxation, and breathing exercises for mindfulness. The program is being conducted under a mental health study that the British government is running up until 2021.

Dealing with new and complex emotions can be mitigated by meditation and mindfulness.  When children act out by kicking and screaming, very often it is simply because they don’t understand. Read More….

Neuroscience Study Shows Gratitude Pays Off, Rewires Your Brain

12/07/2019
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Mountain Spirit New Zealand

Half-way through my Outward Bound career, I starting introducing the concept of gratefulness by asking my students to name five things for which they were grateful. The five things didn’t have to be from their wilderness trip, it could be anything.  It was an eye opener to see how some of them had a difficulty finding things in which to be grateful. They were just out of practice. So was I. These days, it’s been a daily question in our family, sometimes at the dinner table or while driving. It puts things in perspective, and not only for our 8yr-old.

Echkart Tolle states in his book Power of Now, “When you honor, acknowledge, and fully accept your present reality — where you are, who you are, what you are doing right now — when you fully accept what you have got, you are grateful for what you have got, grateful for what is, grateful for Being. Gratitude for the present moment and the fullness of life now is true prosperity. It cannot come in the future. Then, in time, that prosperity manifests for you in various ways.” (There’s more of this excerpt here.)

If quotes from Tolle aren’t convincing enough, a recent UCLA study should give you something to think about…

Neuroscience Reveals: This Is How Gratitude Literally Rewires Your Brain to Be Happier
From: Real Life Pharmacy
By Justin Brown

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain?

According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier.

When you feel happiness, the central nervous system is affected. Read more….

www.realfarmacy.com

 

Children need microbes — not antibiotics — to develop immunity, scientists say

17/06/2019

By Brandie Weikle
Special to The Star

20190617 Children Need MicrobesYes, it’s important to wash your hands. It’s critical during cold and flu season and especially if you visit someone at the hospital.The problem is — in the West at least — parents have taken the business of keeping clean way too far.
New science shows that blasting away tiny organisms called microbes with our hand sanitizers, antibacterial soaps and liberal doses of antibiotics is having a profoundly negative impact on our kids’ immune systems, read more..