Archive for the ‘Inner Work’ Category

Another Study Proves It – Gratitude Rewires the Brain

17/11/2019

Tulip at Mtnspirit

Editor’s note: We host a weekly Sunday meditation here at Mountain Spirit New Zealand near Wanaka. Yesterday, it was my turn to host, and I re-introduced the simple three items of incense, flowers and a candle. The flowers especially are a great reminder to be grateful. I used to use the simple three items during my meditations after a family loss some years ago, and although I use them off and on, now I’ll make it a more regular thing. Its funny how simple things can bring you back on track even during the toughest of times. It’s all about gratitude. If you’ve not seen it, check out What the Bleep! movie which also served, and still does, as a good reminder to be grateful for what we do have. It’s along the same lines at the article below – showing, through science what the Eastern Mystics have known all along. Randall Richards

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier

 

by DailyHealthPost, 2019

When you say “thank you”, do you really mean it or is it just politeness to which you give little attention? Neuroscientists have found that if you really feel it when you say it, you’ll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it’s a facet of the human condition that reaps true benefits to those who mean it.

Psychologists Dr. Robert Emmons of the University of California at Davis and Dr. Michael McCullough of the University of Miami published a study in 2015 that looked at the physical outcomes of practicing gratitude. Read more…

 

Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England

14/07/2019

By Fino Menezes
BrightVibes.com

i2In 370 schools across England, children will be taught how to meditate, techniques for muscle relaxation, and breathing exercises for mindfulness. The program is being conducted under a mental health study that the British government is running up until 2021.

Dealing with new and complex emotions can be mitigated by meditation and mindfulness.  When children act out by kicking and screaming, very often it is simply because they don’t understand. Read More….

Neuroscience Study Shows Gratitude Pays Off, Rewires Your Brain

12/07/2019
DSC_0138

Mountain Spirit New Zealand

Half-way through my Outward Bound career, I starting introducing the concept of gratefulness by asking my students to name five things for which they were grateful. The five things didn’t have to be from their wilderness trip, it could be anything.  It was an eye opener to see how some of them had a difficulty finding things in which to be grateful. They were just out of practice. So was I. These days, it’s been a daily question in our family, sometimes at the dinner table or while driving. It puts things in perspective, and not only for our 8yr-old.

Echkart Tolle states in his book Power of Now, “When you honor, acknowledge, and fully accept your present reality — where you are, who you are, what you are doing right now — when you fully accept what you have got, you are grateful for what you have got, grateful for what is, grateful for Being. Gratitude for the present moment and the fullness of life now is true prosperity. It cannot come in the future. Then, in time, that prosperity manifests for you in various ways.” (There’s more of this excerpt here.)

If quotes from Tolle aren’t convincing enough, a recent UCLA study should give you something to think about…

Neuroscience Reveals: This Is How Gratitude Literally Rewires Your Brain to Be Happier
From: Real Life Pharmacy
By Justin Brown

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain?

According to UCLA’s Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the brain, keeps the gray matter functioning, and makes us healthier and happier.

When you feel happiness, the central nervous system is affected. Read more….

www.realfarmacy.com

 

Another Example of Meditation in Action

07/06/2019
Programs-Services-a_06

Image Credit: hlfinc.org

By Holistic Life Foundation
School Sends Kids to Meditation Instead of Detention, with Amazing Results

Traditionally when children act up in school, they would get detention or they get suspended. An elementary school in Baltimore has a far healthier approach, read more…

For more info: www.hlfinc.org

Learning Presence from Wilderness

07/06/2019

Outward Bound recently published a piece entitled  How to Learn Mindfulness from the Wilderness. I’ve been meditating since my early teens, and grew up spending most of my after-school hours in the woods and mountains of New Hampshire and later working for Outward Bound as an instructor and staff trainer. I’d spend weeks and months in the backcountry without site of a car or airplane in stunning mountains. After a week, the students and I were just starting to adjust to the quieter pace. After two weeks, we were in the groove and were in no rush to return to “civilization”.  Teaching out there helped me see more of the quiet mind in myself, and in others. It was a moving experience to see others sink into themselves, the environment and to connect more with each other.  So read on.. and enjoy this wonderful piece on connection, mindfulness and wilderness.
It motivated me to start Mountain Spirit USA in 1989 and then Mountain Spirit New Zealand with my wife on the South Island.
mtndharma-pondside-med
How to Learn Mindfulness from the Wilderness.
By Outward Bound Blog
On July 4, 1845, a 28-year old left his comfortable station in life and retreated to the woods. For the next two years, two months and two days, he lived in a cabin that he built himself, surviving on what he could gather with his own hands. His only companions were the books he brought, the birds on his window sill and the ruminations of his own mind. He lived alone and simply, recording his experience as he went along. His experiment was published under the title Walden and as you might know already read more…

An Introduction to Awakening

21/04/2014
The tide turns

The tide turns

By Zen Gardner

The waking up process is a very personal experience. Once we become aware of the existence of a fabricated world we thought to be real and that our true nature is anything but what we’ve been told, there’s no turning back.

It may appear to be a lonely path, but we are by no means alone in this awakening. It is happening in all walks of life. Whether a banker or corporate employee wakes up to the scam being perpetrated on humanity and pulls out of the matrix, or a normal taxpaying worker realizes they’re contributing to a military industrial machine hell bent on control and world domination, we’re all the same.

Leadership in Chaos

Leadership in Chaos

And those are just surface issues compared to the deliberate suppression of man’s innate spiritual nature, whether we call it social liberty or the freedom to create and manifest as we truly are.
Triggers for Awakening

There are many such triggers that wake people up. Once someone realizes how the world was scammed on 9/11 and that the powers that be are willing to perpetrate such atrocities to promote their agenda, the digging begins. When we realize we’re at the complete mercy of parasitic central bankers more than willing to not only implode the world’s economy, but finance both sides of any conflict for personal gain and control and that our governments are complicit in this scheme, we start to grasp the enormity of what befalls us.

That we have rapidly evolved into an advanced militarized surveillance police state is driving many to ask some hard questions – and the answers can be startling and difficult to swallow, especially when you realize they have cut off all avenues of recourse.

Meditation in Action

Meditation in Action

Another major issue is that it’s more evident by the day that our very health is under attack, again by complicit government and multinational corporations pushing GMOs, adulterated food, vaccines, pharmaceuticals, atmospheric aerosols and the like, all of which have been proven to be extremely hazardous to humanity. Yet they push harder by the day, mandating program after destructive program. Meanwhile, natural and organic farming and foods, as well as supplements, are under intense attack by these very same perpetrators.

The truth about these issues and many, many more including massive planet harming programs such as fracking, electrosmog, and the geoengineering assault on humanity are driving a major perceptual paradigm shift amongst all walks of life as we delve more deeply into who is doing all this and why.

Back Room Politics

Back Room Politics

There Is No “They” – Oh Really?

This is often the final breakthrough point for many people. As the true picture starts to crystallize, the horrific realization that the “powers that be” are fundamentally a clandestine cabal with front men comes into focus. These are powerful minions, Read the rest of this story..

The Pursuit of Happiness

12/12/2013
Read 10 practices to a happier you

Read 10 practices to a happier you

This recent Outside Magazine article shows what many of us already have known, but is confirmed here again – That not only living a healthy lifestyle contributes to happiness, one can literally create new neuro-pathways in the brain, (and you can actually change your DNA) by practice uplifting behavior and exercises.

Launch the new year with these simple, life-improving strategies.
From Outside Magazine,  January 2014
The tendency to be happy or not is an inherited trait, but the good news is that this is less than half the story. According to a 2012 study of identical and fraternal twins conducted by a team of scientists from top universities around the world, only about a third of our happiness level is determined by genes. The rest is up to us.

Destination: Your center

Destination: Your center

Looking for drivers of well-being, the researchers zeroed in on a gene that aids in the transport of the neurotransmitter serotonin. In the biochemistry of mood, serotonin plays a role much like the Good Witch in The Wizard of Oz, bringing brightness and cheer, and regulates stress levels, sleep, and pain, among other things. The study found that those who’d inherited longer variations of -the gene had a slight increase in overall happiness, but surveys of the twins suggested that genes get only a minority vote when it comes to mood.

Other research indicates that how happy you are can influence the ways your genes are expressed. In a 2013 study, researchers at UCLA and the University of North Carolina reported that happiness levels have powerful effects on genes and our health. But there was a catch: the specific kind of happiness mattered a lot. The unselfishly happy, whose feelings of well-being involved a deep sense of purpose in life, had a strong expression of antiviral and antibody genes.

Happy hedonists, meanwhile, wrapped up in materialistic pleasures, had weaker immune systems, resulting in inflammation that can lead to cancer, heart disease, and diabetes. “Even pleasures that seem virtuous, like looking at a sunset, can be hedonistic, because they involve one’s own emotional gratification,” explains UCLA professor of medicine Steven Cole, the senior author of the study. “The real distinction is whether your happiness is tied into purpose and meaning outside yourself.”

Bottom line: like so many things, how happy you are comes down to how you choose to live your life. We’ve rounded up the latest beta on how to show your DNA who’s boss.

1. Rise with the Sun
Most adults require seven to eight hours of sleep per night. Less than that and we’re crankier, dumber, sicker, and even fatter. But that’s no excuse to sleep in.
Read the rest of this story…

One of the best resources I’ve used over the years is the audio presentation by C.W. Metcalf, Lighten Up, available at Nightengale-Conant

Mindfulness in the Mountains Program Runs a Second Year

29/08/2013

Buddhist Refuge and Mountain Spirit Institute Collaborate again on Mindfulness Program
By R. Richards, Mountain Spirit Founder

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Mindfulness in the Mountains, a 3-day adventure and meditation program, will be co-sponsored again for a second year in a row by Mountain Spirit Institute and the Natural Dharma Fellowship’s Wonderwell Refuge of Springfield NH, with a four day program of rock climbing, kayaking and hiking starting on Thursday, September 12th and lasting through the weekend.

Says Mountain Spirit Institute founder, Randall Richards, “A pair of instructors will lead each activity, one focusing on outdoor skills, the other on teaching various meditation techniques. Both instructors however,  will offer their knowledge and background in both meditation and outdoor skills.  There will be quite a bit crossover between the co-leaders. Each instructor team shares exercises in both meditation and outdoor skills.

Kayaks on last year's program

Kayaks on last year’s program

They expect participants, to come for hiking, rock climbing and kayaking from different parts of the eastern U.S. as well as farther afield. The program will be held in the Dartmouth/Lake Sunapee region.

Richards says of last year’s program, “I’ve been guiding and leading mountain programs for over 28 years, and this was, by far, one of the most fulfilling and meaningful experiences I’ve had.” He added, “To hike, climb or kayak, and focus, as a group, on the quiet of the place through which we traveled, was meaningful for both instructors and participants.” (more…)

XC Ski Instructors Talk About Nordic Nirvana

31/01/2013
Deborah Sellars

Deborah Sellars

Deb Sellars and Molly Morgan, part of the ski instructor team (with Randy Richards) for the upcoming Nordic Nirvana program, talk about their background and the concept of blending XC Skiing and the Buddhist practice of mindfulness and presence while skiing in nature.

Molly Morgan

Molly Morgan

Mountain Spirit Institute is collaborating with Wonderwell Mountain Refuge in Springfield, NH to offer a special weekend, based at the refuge, of XC skiing (possibly snowshoeing depending upon conditions) on Feb. 8,9,10th. For more info see  Mountain Spirit Institute’s and Wonderwell Mountain Refuge’s webpages on the program.

Nordic Nirvana Interview w/ Lama Miller, Part 2

01/01/2013
"Letting the mountains meditate you"

“Letting the mountains meditate you”

Mountain Spirit Institute‘s director, R. Richards, continues his interview with Lama Willa Miller of the Wonderwell Mountain Refuge about their collaboration on the upcoming Nordic Nirvana Cross-Country Ski weekend retreat. This is the two organization’s second collaborative offering of mindfulness and outdoor pursuits. In Oct. 2012, MSI and Wonderwell offered Mindfulness in the Mountains.
This program promises to deliver a similar flavor of quietude but this time, with a balance of motion over snow on ski.