Posts Tagged ‘Health’

Another Study Proves It – Gratitude Rewires the Brain

17/11/2019

Tulip at Mtnspirit

Editor’s note: We host a weekly Sunday meditation here at Mountain Spirit New Zealand near Wanaka. Yesterday, it was my turn to host, and I re-introduced the simple three items of incense, flowers and a candle. The flowers especially are a great reminder to be grateful. I used to use the simple three items during my meditations after a family loss some years ago, and although I use them off and on, now I’ll make it a more regular thing. Its funny how simple things can bring you back on track even during the toughest of times. It’s all about gratitude. If you’ve not seen it, check out What the Bleep! movie which also served, and still does, as a good reminder to be grateful for what we do have. It’s along the same lines at the article below – showing, through science what the Eastern Mystics have known all along. Randall Richards

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier

 

by DailyHealthPost, 2019

When you say “thank you”, do you really mean it or is it just politeness to which you give little attention? Neuroscientists have found that if you really feel it when you say it, you’ll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it’s a facet of the human condition that reaps true benefits to those who mean it.

Psychologists Dr. Robert Emmons of the University of California at Davis and Dr. Michael McCullough of the University of Miami published a study in 2015 that looked at the physical outcomes of practicing gratitude. Read more…

 

Doctors Explain How Hiking Actually Changes Our Brains

17/11/2019
20190828_141855

Amanda Richards, Summit of Mt. Roy, Wanaka, New Zealand

By Alanna Ketler of Collective Evolution

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better!
Hiking in Nature Can Stop Negative, Obsessive Thoughts

Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin. Read more….

Sage, Not just for Smudging Anymore

03/10/2019

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains Stay Gone for 30 Days
Sage
From Returntonow.net

The ancient ritual of burning sage to purify the air turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative vibes.” Read more…

 

Children need microbes — not antibiotics — to develop immunity, scientists say

17/06/2019

By Brandie Weikle
Special to The Star

20190617 Children Need MicrobesYes, it’s important to wash your hands. It’s critical during cold and flu season and especially if you visit someone at the hospital.The problem is — in the West at least — parents have taken the business of keeping clean way too far.
New science shows that blasting away tiny organisms called microbes with our hand sanitizers, antibacterial soaps and liberal doses of antibiotics is having a profoundly negative impact on our kids’ immune systems, read more..

 

Doing Good – A Myanmar Floating Hospital

06/02/2019

Maurice Machoud is doing good work, really good work. He’s a retired Swiss chemist and has had a 15 year dream to convert a luxury barge in Myanmar, into a floating hospital. And it’s happening! Marurice was a recent client of ours on Lake Wanaka Yacht Charters, where we went out for an afternoon sail. Learn more about his dream and his project below. (Image of the Floating Hospital to be added soon.)

 

 

In Support of Time Out – The Kiwi Way

22/01/2019

In a busy world where taking time off is a difficult thing, it may be the most important thing.

I come from the Northeastern U.S., where there’s a strong “New England work ethic”, where if you’re not busy, you’re not amounting to anything. OK, a slight exaggeration, but there is an expectation of achieving, of going to one of the Ivy League Schools, and getting a respectable career with benefits.  Instead, I became a mountain guide. After graduating from the University of Utah, and an early career in the ski boot business I took a sharp left turn into the mountains and never returned, except for leading corporate team building programs for Outward Bound for a few years.

I’ve been living in New Zealand for over 10 years but a few exchanges on the phone last week really rocked me. I finally got an unexpected peek into Kiwi psyche about healthy priorities, of balancing work and spending quality down-time with family and friends,  taking a time out.

We’re really busy during the summer holiday season here in the Wanaka area. We run an off-the-grid Secluded Sanctuary called Mountain Spirit, which includes a BnB. We’re ramping up to run health and wellness programs on our land, and we run Lake Wanaka Yacht Charters. So the Christmas season is full-on for my wife and I and our 7yr old son as well.

We decided to block off  a couple of days right after Christmas, and take an  overnight on the charter boat to Lake Wanaka’s Paddock Bay to unplug. The inevitable happened when we got a few inquiries during that time for boat charters. When I explained we were taking some much needed time off, despite the holiday season being our busy time, without exception the callers responded with, “Good on ya, you need to pay attention to that family and take that time off. We’ll check in with you later.” (Which they did). Correct me if I’m wrong, (you Americans, from the NorthEast), if you were the caller would you not be surprised that a vendor was taking time off, and wouldn’t you think he was expected to be open and available when you call.? Instead of the “Good on ya”,  if my memory serves, the first response would not be one of support, rather: “Are you sure you can’t be available for tomorrow”? or, “Why are you not open?”

It was an eye opener. Three separate callers actually took it in stride and said “Of course you’re taking time off, have a good one.”

Not to slam Americans or anything, but it’s almost a cliche at this point – And God love Americans for all that we are, but taking a slow long holiday is not one of them. The American system is set up for a two week vacation, max. And that does not do justice to the country in which you’re visiting. It’s a bit of an insult actually. 

Time off during the busy season

Spending time with family on the boat when our To Do list is growing. Damn the torpedoes and head out anyway.

The only way to get more time off from the American workplace is to quit, or set up a longer travel itinerary between jobs, or be a CEO. So we can’t find fault with individual Americans, or can we?  I’m not sure – all I know is I was surprised to finally experience being given permission to take time off. I’ve been conditioned not to take time off.  To have someone say “it’s OK”,  is a eye opener for an American.

For those of us that made recreation our jobs, and travel came with the territory, we were lucky enough to be exposed to different perspectives in the world. It’s not just the Kiwi’s who value taking time off , more than do Americans. Most of the world does.

It’s All About Connecting

05/01/2019

Our mission at Mountain Spirit is about “facilitating connection to one’s self, each other and the natural world.” Yesterday, here in New Zealand,  I Children at Mountain Spirit, enjoying chicken energysnapped this shot of my son and couple of our guests cradling one of our chickens in the nearby hammock. The hammock happens to be next to the “chicken tractor” (movable chicken house) so at the moment so makes for fun relaxing hangout with chickens all underfoot.  The guests loved the chickens and were were visiting with them every spare moment. Connecting with nature is vital for children, whether it’s going for a walk in the woods, on a mountain ridge, taking them sailing or just spending time helping them collect the chickens’ eggs.  A good book about children and nature, mentioned quite a few times in this blog is Last Child in the Woods, by R. Louv, but there are also newer titles in print as well.

The Pursuit of Happiness

12/12/2013

Read 10 practices to a happier you

Read 10 practices to a happier you

This recent Outside Magazine article shows what many of us already have known, but is confirmed here again – That not only living a healthy lifestyle contributes to happiness, one can literally create new neuro-pathways in the brain, (and you can actually change your DNA) by practice uplifting behavior and exercises.

Launch the new year with these simple, life-improving strategies.
From Outside Magazine,  January 2014
The tendency to be happy or not is an inherited trait, but the good news is that this is less than half the story. According to a 2012 study of identical and fraternal twins conducted by a team of scientists from top universities around the world, only about a third of our happiness level is determined by genes. The rest is up to us.

Destination: Your center

Destination: Your center

Looking for drivers of well-being, the researchers zeroed in on a gene that aids in the transport of the neurotransmitter serotonin. In the biochemistry of mood, serotonin plays a role much like the Good Witch in The Wizard of Oz, bringing brightness and cheer, and regulates stress levels, sleep, and pain, among other things. The study found that those who’d inherited longer variations of -the gene had a slight increase in overall happiness, but surveys of the twins suggested that genes get only a minority vote when it comes to mood.

Other research indicates that how happy you are can influence the ways your genes are expressed. In a 2013 study, researchers at UCLA and the University of North Carolina reported that happiness levels have powerful effects on genes and our health. But there was a catch: the specific kind of happiness mattered a lot. The unselfishly happy, whose feelings of well-being involved a deep sense of purpose in life, had a strong expression of antiviral and antibody genes.

Happy hedonists, meanwhile, wrapped up in materialistic pleasures, had weaker immune systems, resulting in inflammation that can lead to cancer, heart disease, and diabetes. “Even pleasures that seem virtuous, like looking at a sunset, can be hedonistic, because they involve one’s own emotional gratification,” explains UCLA professor of medicine Steven Cole, the senior author of the study. “The real distinction is whether your happiness is tied into purpose and meaning outside yourself.”

Bottom line: like so many things, how happy you are comes down to how you choose to live your life. We’ve rounded up the latest beta on how to show your DNA who’s boss.

1. Rise with the Sun
Most adults require seven to eight hours of sleep per night. Less than that and we’re crankier, dumber, sicker, and even fatter. But that’s no excuse to sleep in.
Read the rest of this story…

One of the best resources I’ve used over the years is the audio presentation by C.W. Metcalf, Lighten Up, available at Nightengale-Conant

Never Give Up

26/11/2012

Tenacity

The Amazing Transformation of a Guy Who Never Gave Up

This veteran was a paratrooper, he jumped out of airplanes and all the stress from the landings added up.  All the doctors said there was no hope for him to walk again. They all turned him down on his request to attempt the impossible, except one. An inspiring story.

Magnetic Sensors Discovered in Fish May Explain Wi-Fi Risks

11/07/2012

Don’t adopt technology blindly

Discovery of magnetic sensors in fish and rats may explain why some people can ‘feel’ wi-fi, smart meters, power lines and electropollution
From: NaturalNews.com
Many people suffer real side effects from and are sensitive to electromagnetic pollution. Wi-fi, smart meters, cell phones and other
But new science may have some answers. Magnetosensory cells have been identified in fish, and similar cells are known to exist in pigeons, rabbits and rats.

It is well known that many people are sensitive to electromagnetic pollution. Wi-fi gives them headaches. Being near high-voltage power lines can bring on migraines. Using a cell phone unleashes similar symptoms. Until recently, there was no medically-understood mechanism by which electromagnetic waves could be sensed by humans. These devices all impact human biology in ways modern science still doesn’t understand. But now, thanks to some fascinating science summarized here, that mystery may be closer to being solved.  Scientists from the University of Munich, led by geophysicist Michael Winklhofer, say they’ve located and identified “internal compass needles” in the noses of rainbow trout. These are called magnetosensory cells, and they turn out to be far more sensitive to magnetic fields than anyone previously thought.

Electromagnetic sensors found in fish

As TGdaily.com reports: in their article, Source of animals’ magnetic sense found  “The cells sense the field by means of micrometer-sized inclusions composed of magnetic crystals, probably made of magnetite. These inclusions are coupled to the cell membrane, changing the electrical potential across the membrane when the crystals realign in response to a change in the ambient magnetic field.  “This explains why low-frequency magnetic fields generated by powerlines disrupt navigation relative to the geomagnetic field and may induce other physiological effects,” said Winklhofer.

Electro-smog is getting worse by the day
Read the rest of this story..

A related article: How to reduce risks of electromagnetic pollution