Posts Tagged ‘Mindfulness’

Mindfulness in the Mountains Program Runs a Second Year

29/08/2013

Buddhist Refuge and Mountain Spirit Institute Collaborate again on Mindfulness Program
By R. Richards, Mountain Spirit Founder

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Lama Willa Miller Collaborates with Mountain Spirit on Mindfulness in Mtns Program

Mindfulness in the Mountains, a 3-day adventure and meditation program, will be co-sponsored again for a second year in a row by Mountain Spirit Institute and the Natural Dharma Fellowship’s Wonderwell Refuge of Springfield NH, with a four day program of rock climbing, kayaking and hiking starting on Thursday, September 12th and lasting through the weekend.

Says Mountain Spirit Institute founder, Randall Richards, “A pair of instructors will lead each activity, one focusing on outdoor skills, the other on teaching various meditation techniques. Both instructors however,  will offer their knowledge and background in both meditation and outdoor skills.  There will be quite a bit crossover between the co-leaders. Each instructor team shares exercises in both meditation and outdoor skills.

Kayaks on last year's program

Kayaks on last year’s program

They expect participants, to come for hiking, rock climbing and kayaking from different parts of the eastern U.S. as well as farther afield. The program will be held in the Dartmouth/Lake Sunapee region.

Richards says of last year’s program, “I’ve been guiding and leading mountain programs for over 28 years, and this was, by far, one of the most fulfilling and meaningful experiences I’ve had.” He added, “To hike, climb or kayak, and focus, as a group, on the quiet of the place through which we traveled, was meaningful for both instructors and participants.” (more…)

XC Ski Instructors Talk About Nordic Nirvana

31/01/2013
Deborah Sellars

Deborah Sellars

Deb Sellars and Molly Morgan, part of the ski instructor team (with Randy Richards) for the upcoming Nordic Nirvana program, talk about their background and the concept of blending XC Skiing and the Buddhist practice of mindfulness and presence while skiing in nature.

Molly Morgan

Molly Morgan

Mountain Spirit Institute is collaborating with Wonderwell Mountain Refuge in Springfield, NH to offer a special weekend, based at the refuge, of XC skiing (possibly snowshoeing depending upon conditions) on Feb. 8,9,10th. For more info see  Mountain Spirit Institute’s and Wonderwell Mountain Refuge’s webpages on the program.

Nordic Nirvana Interview w/ Lama Miller, Part 2

01/01/2013
"Letting the mountains meditate you"

“Letting the mountains meditate you”

Mountain Spirit Institute‘s director, R. Richards, continues his interview with Lama Willa Miller of the Wonderwell Mountain Refuge about their collaboration on the upcoming Nordic Nirvana Cross-Country Ski weekend retreat. This is the two organization’s second collaborative offering of mindfulness and outdoor pursuits. In Oct. 2012, MSI and Wonderwell offered Mindfulness in the Mountains.
This program promises to deliver a similar flavor of quietude but this time, with a balance of motion over snow on ski.

Nordic Nirvana Interview w/ Lama Miller, Part 1

01/01/2013
XC Skiing and Meditation

XC Skiing and Meditation

Mountain Spirit Institute is excited to once again partner with  Wonderwell Mountain Refuge and Natural Dharma Fellowship to offer a weekend of nordic skiing and meditation in the beautiful mountains and woods the Dartmouth Lake Sunapee region of New Hampshire. Below is part 1 of yesterday’s interview with Lama Willa Miller, the spiritual head of the Wonderwell and Natural Dharma Fellowship of Cambridge MA. Part II is here.

Buddhism & Mindfulness in the Mountains: Part II

03/04/2012

A walk in the woods at Wonderwell Refuge

By R. Richards,
Lama* Willa Miller, head of a Tibetan sect of Buddhism, based in Cambridge Mass, continues the interview on the new Wonderwell Refuge, the importance of being in nature, as well as her own early influences and experiences being in the wilderness with her father in Idaho.  We also talked about Richard Louv’s concept of Nature Deficit Disorder, a term the author coined in his book, The Last Child in the Woods.
The early teachings of Buddhism emphasized the refuge of wilderness, the mountain top, the cave. Lama Miller sees this as a return to the traditional ways of Buddhism by encouraging her visitors to the refuge, to get out on mindfulness walks in nature.  See Part I here.
*(Lama: A title given in Tibetan Buddhism to a venerated spiritual master, a monk/priest of high rank)
Mountain Spirit Institute is planning a collaborative effort with The Wonderwell Refuge to offer a Mindfulness in the Mountains retreat in the fall of 2012.

The meditation hall at Wonderwell Refuge, Springfield, New Hampshire

Buddhism & Mindfulness in the Mountains

01/04/2012

Lama Willa Miller, the spiritual leader of a Natural Dharma Fellowship branch in Massachusetts, talks about a new refuge center, and the importance of mindfulness in the mountains. Part 1

Lama Willa Miller

By R. Richards
Mountain Spirit Institute
The Dartmouth Lake Sunapee region of New Hampshire, USA has the good fortune of seeing a new Tibetan Buddhist Refuge open in the tiny town of Springfield. After a recent open house, we learned about what Lama Willa Miller, the leader of the  Cambridge Mass based branch of The Natural Dharma Fellowship, has in mind for the new retreat center called Wonderwell, as well as the link between Buddhism and the mountains. Learn more, check out this first in series of interviews we conducted on location. See Part II

Mindfulness, Power of Possibilities

26/05/2010

A Harvard Psychologist Gets The Hollywood Treatment

Does mind make the body age?

Robin Young, on her radio show, Here and Now, recently interviewed Harvard psychologist Ellen Langer and author of Counter Clockwise, Mindful Health and the Power of Possibilities about about what she calls mindfulness and mindlessness — and about the power of psychology on physical health.

Drawing on her own body of colorful experiments—including the first detailed discussion of her landmark 1979 “counterclockwise” study in which elderly men lived for a week as though it was 1959 and seemed to grow younger—and important works by other researchers, Langer discussed how studies prove that the magic lies in being aware of the ways we mindlessly react to cultural cues.

Her book shows how we can actively challenge these ingrained behaviors by making subtle changes in our everyday lives. The author describes ways to reorient our attitudes and language in order to achieve better health; she shows us the ways in which our belief in physical limits constrains us; and she demonstrates how our desire for certainty in medical diagnosis and treatment often prevents us from fully exploiting the power of uncertainty.

Jennifer Aniston is slated to play Harvard psychologist Langer, whose work helped trigger the positive psychology movement.