Posts Tagged ‘Mountain Spirit’

Lockdown/Slowdown #3

24/05/2020

Lots, and lots of apples. We have 111 fruit and nut trees, most of which are apple. Conner and Jess helped us with this year’s harvest.

98602945_1634116800091036_217495739415134208_o

We then made apple sauce, butter, apple cider vinegar and maybe we’ll get at some apple crumble before we’re all done. Later you’ll see our trial and errors at making an apple press and the final results! Yum.#purenewzealand #lakewanakanz #wanaka #lovewanak
#mountainspirt #applecider #mountainspirit

Lockdown/Slowdown #2

24/05/2020

All of our images in this series will be in mostly chronological order, except for this one, which tells the story of how we all fared by the wind-down of phase 3 into phase 2.
Our lockdown bubble was my wife Amanda, our son Dexter, and our two “Woofrs” (willing workers on organic farms) who we took in the day before lockdown here in New Zealand.

98359208_1633799503456099_329296164786536448_o

We lucked out with Conner and Jess, professional farmers from Maryland, who rode out the uncertain times with us. This shot was taken the morning the left for another Woofing position. They worked hard on many projects here at Mountain Spirit. One of which was the design of the apple press pictured here. More on how that came together soon!

On another note, I’ve got a bit of background in photojournalism and newspaper writing (United Press International, local papers etc), so I hope to provide you with some useful and entertaining posts going forward. Amanda will also be posting. I think you’ll enjoy her perspective.
So that’s the lockdown crew.
#purenewzealand #wanaka #lovewanaka #lockdown #mountainspirit

Lockdown/Slowdown #1

24/05/2020

Let me catch you up on Mountain Spirit New Zealand during these “interesting” times. The first post, was first published on our Instagram feed in March 29th 2020. I thought I’d include it below as a starting point.

May 25, 2020
As New Zealand comes out of lockdown from “Level 3” to “Level 2”, things are still pretty quiet in Wanaka. The kids are back in school which frees me up a bit to post what we couldn’t during lockdown. I thought we’d share what we did here at Mountain Spirit in the following posts. Maybe it will give you some ideas, good for thought, or just some entertainment. Let us know what you think as well.
98210643_1630371357132247_91093056597524480_o

 

March 29th 2020
As New Zealand went into lock-down (Stage 4) a few days ago, we had a beautiful sunset to signal our weeks of isolation here in the Wanaka. Although we are home bound, there’s lots of activities and jobs to do. We’ll fill you in as we tick along during this pandemic. We send you well wishes during this time.

91135844_1583230951846288_1370278550938058752_o

 

Another Study Proves It – Gratitude Rewires the Brain

17/11/2019

Tulip at Mtnspirit

Editor’s note: We host a weekly Sunday meditation here at Mountain Spirit New Zealand near Wanaka. Yesterday, it was my turn to host, and I re-introduced the simple three items of incense, flowers and a candle. The flowers especially are a great reminder to be grateful. I used to use the simple three items during my meditations after a family loss some years ago, and although I use them off and on, now I’ll make it a more regular thing. Its funny how simple things can bring you back on track even during the toughest of times. It’s all about gratitude. If you’ve not seen it, check out What the Bleep! movie which also served, and still does, as a good reminder to be grateful for what we do have. It’s along the same lines at the article below – showing, through science what the Eastern Mystics have known all along. Randall Richards

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier

 

by DailyHealthPost, 2019

When you say “thank you”, do you really mean it or is it just politeness to which you give little attention? Neuroscientists have found that if you really feel it when you say it, you’ll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it’s a facet of the human condition that reaps true benefits to those who mean it.

Psychologists Dr. Robert Emmons of the University of California at Davis and Dr. Michael McCullough of the University of Miami published a study in 2015 that looked at the physical outcomes of practicing gratitude. Read more…

 

Doctors Explain How Hiking Actually Changes Our Brains

17/11/2019
20190828_141855

Amanda Richards, Summit of Mt. Roy, Wanaka, New Zealand

By Alanna Ketler of Collective Evolution

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better!
Hiking in Nature Can Stop Negative, Obsessive Thoughts

Aside from the almost instant feeling of calm and contentment that accompanies time outdoors, hiking in nature can reduce rumination. Many of us often find ourselves consumed by negative thoughts, which takes us out of the enjoyment of the moment at best and leads us down a path to depression and anxiety at worst. But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin. Read more….

Learn the Real Reasons of the Bolivian Coup of President Morales

17/11/2019

Bolivia CrossTalk RT“The pattern” continues, now in Bolivia, as explained by these well-informed international experts on a show called CrossTalk. For a different take from the MSM, check out this interview. Although I’ve not yet heard any comment from Confessions of an Economic Hit-Man author John Perkins on the subject of Morales’ departure, I think he’s working on something so keep an eye out.

I’ve spent some time in Bolivia, running a few educational programs with Mountain Spirit, and even  considered moving there at one time. It was uplifting to see what Evo Morales as doing for his country, and I was surprised to hear about the election improprieties. When I dug into the story a bit, it started to make sense. It’s all about lithium.  Also see Lee  Camp’s Redacted Tonight Episode 268 for some eye-opening facts on Bolivia’s Coup. Also see a past Mountain Spirit Blog post on Morales and Bolivia

REI: Closing on Black Friday for Good

14/11/2019
REI Closed Blk Frdy

REI’s Seattle Store..Take note of the “day out” banner. Regaining sanity

Below are a couple of excerpts from Jerry Stritzke’s piece on REI (Recreation Equipment Incorporated coop). A great idea started four years ago, it seems to be catching on. Even though REI loses a lot of revenue in some ways, they’ve made great strides in re-instilling a sense of sanity in an otherwise completely “world-gone-crazy” holiday shopping season.

By: Jerry Stritzke on #OptOutside 2018

Thursday and Friday, REI will be closed. For #OptOutside, all of our 12,000+ employees will be paid to take time off and be with family and friends. We’re asking each to take someone they love who might not get outside as much with them. If we’re honest, these are stressful times, and we hope it will help bring people closer together.

When #OptOutside started four years ago, it was about reclaiming a day that was distorting a time to give thanks for what we have, and re-grounding in what we value most in life as an outdoor community. Back then, closing down on the busiest retail day of the year shocked the system. Now, millions of people have chosen to make a walk in the park part of their family tradition.

We have been inspired by the momentum. Being together outside has brought us together as a community. It’s unusual in today’s atmosphere to find a movement that unites rather than divides.

That’s why, this year, we chose to focus on the healing power of being outside.
Read the rest of this article here…

Sage, Not just for Smudging Anymore

03/10/2019

Study: Burning Sage Kills 94% of Airborne Bacteria, Disease-Causing Strains Stay Gone for 30 Days
Sage
From Returntonow.net

The ancient ritual of burning sage to purify the air turns out to be more than a superstition! The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative vibes.” Read more…

 

Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England

14/07/2019

By Fino Menezes
BrightVibes.com

i2In 370 schools across England, children will be taught how to meditate, techniques for muscle relaxation, and breathing exercises for mindfulness. The program is being conducted under a mental health study that the British government is running up until 2021.

Dealing with new and complex emotions can be mitigated by meditation and mindfulness.  When children act out by kicking and screaming, very often it is simply because they don’t understand. Read More….

Over-Tourism – Now What Do We Do?

13/07/2019
003 Smllr

Dexter and Genelle Richards at Dexter’s Inn circa 1940  ©randallrichards

I grew up in tourism. My parents started a ski lodge, Dexter’s Inn,  in the 1940’s in Sunapee, New Hampshire. I’ve been in and out of tourism over the years, and in different shades of it, from ski instruction, to experiential education, high-altitude mountain guiding,  a guide on the Inka Trail to Machu Pichu, back in the days when you didn’t see a lot of people, and no permits required (referring to the Inka Trail only).

We now own Lake Wanaka Yacht Charters and Mountain Spirit NZ in the Southern Lakes District of New Zealand. So we’re officially back in the industry. However the industry seems uber-industrial.
Einstein said, “Insanity is doing the same thing over and over again and expecting different results.”  So when is enough, enough? And what do we do now?
Here are some rumblings about our, small, but very fast-growing communities, Wanaka and Queenstown, New Zealand.
First an article from CNN: in which Queenstown is listed, among other areas in the world, as a trouble spot, with over 3 million visitors per year…

Destination trouble: Can overtourism be stopped in its tracks?
(CNN) — We first hear about these places when we’re kids. Famous destinations full of wondrous architecture, spectacular scenery or ancient mysteries that fire our imaginations and fill us with yearning.
We dream, we grow, we save up all our money and one day we finally get to visit — only to discover, read more…

20190705_115036[1]

Queenstown, New Zealand , image©Randall Richards

Next, our local Wanaka Stakeholder Group’s Protect Wanaka Facebook page, a firebrand in its own right (and I mean that as a compliment), weighs in: “Queenstown has been named in CNN Travel’s global list of locations that are currently plagued by ‘Overtourism’, read more…

The Wanaka Sun
The Disadvantages of Tourism
By Allison McLean (journalist@thewanakasun.co.nz)

“Tourism is noted as New Zealand’s top export earner and the cornerstone of its economy. It sustains and grows local communities and reportedly employs one in seven New Zealanders, according to Tourism New Zealand. Many locals consider this sword to be double edged, noting the accumulated waste, erosion of land and consumption of fossil fuels from tourism that put the country’s land and greatest asset at risk. read more…

 – – – –

Just as shifting our paradigm on how our family uses plastics during Plastic Free July, we’re in the process of shifting how we think of tourism, and how we contribute to the problem or clean up the mess. Whether as suppliers or tourists, we all need a re-think. A saying I heard the other day made me chuckle, and again was a paradigm shifter:
“I’m not stuck in traffic, I am traffic”
Responsible tourism is the future, not simply the bottom line. Here’s New Zealand’s webpage on the subject, as well as another great page on NZ Sustainable Tourism Tourism Industry Aotearoa, TIA’s page.  And acompany, Responsible Travel has had some new global initiatives.  Lake Wanaka Tourism has published a sustainable tourism page.

Unfortunately I see Wanaka and Queenstown going the way of Park City, Vail, or other towns in the Alps, that just got too big, and now deal with smog, traffic and overgrowth, but that’s another subject, I suppose.  Although we, too, are new here, one redeeming attribute is we’ve always tried to live a small footprint, including buying existing houses rather than building anew, living off the grid when possible etc. .

Tell me what you think. Respectful comments welcome.