1 . Cada uno debe desempeñar la misma pieza .
2. Observar los signos de repetición sólo si lo que acabas de jugar era interesante.
3. Si toca una nota equivocada , mirar a uno de los otros jugadores.
4. La nota correcta , en el momento equivocado , es una nota falsa . ( Y viceversa ).
5. Una nota equivocada , jugó tímidamente , es una nota falsa .
6. Una nota equivocada , interpretada con autoridad, no es más que tu interpretación de la frase .7. Si todo el mundo se perdió, sino que , seguir los que se pierden .
8. Esfuércese siempre para jugar el máximo notas por segundo. Esto intimidará los jugadores más débiles y que ganar la admiración de los ignorantes.
9. Las marcas de ligaduras , dinámica y alteraciones deben ser completamente ignorados. Ellos están allí sólo para poner el mirar más complicado.
10. Si un pasaje es difícil , más despacio. Si es fácil , acelerar . Todo va a igualar a sí misma en el final.
11. Has logrado una verdadera interpretación cuando , al final, no has jugado una nota de la pieza original.
12. Cuando todo el mundo se detiene la reproducción, usted debe parar también . No juegues las notas que pueden haber dejado de nuevo.
Posts Tagged ‘Randy Richards’
1 . Cada uno debe desempeñar la misma pieza .
Buddhist Refuge and Mountain Spirit Institute Collaborate again on Mindfulness Program
By R. Richards, Mountain Spirit Founder
Mindfulness in the Mountains, a 3-day adventure and meditation program, will be co-sponsored again for a second year in a row by Mountain Spirit Institute and the Natural Dharma Fellowship’s Wonderwell Refuge of Springfield NH, with a four day program of rock climbing, kayaking and hiking starting on Thursday, September 12th and lasting through the weekend.
Says Mountain Spirit Institute founder, Randall Richards, “A pair of instructors will lead each activity, one focusing on outdoor skills, the other on teaching various meditation techniques. Both instructors however, will offer their knowledge and background in both meditation and outdoor skills. There will be quite a bit crossover between the co-leaders. Each instructor team shares exercises in both meditation and outdoor skills.
They expect participants, to come for hiking, rock climbing and kayaking from different parts of the eastern U.S. as well as farther afield. The program will be held in the Dartmouth/Lake Sunapee region.
Richards says of last year’s program, “I’ve been guiding and leading mountain programs for over 28 years, and this was, by far, one of the most fulfilling and meaningful experiences I’ve had.” He added, “To hike, climb or kayak, and focus, as a group, on the quiet of the place through which we traveled, was meaningful for both instructors and participants.” (more…)
At What Cost?
By R. Richards
If you live in the Southern Alps of New Zealand, and have anything to do with climbing, the name Jamie Vinton-Boot pops up all the time. New hard routes, and lots of them. The other day, the news that he had been killed in an avalanche sent shock waves through the climbing community, right after the sad news that NZ climbers Marty Schmidt and his son Denali had been swept away by an avalanche at a high camp on K2 in the Himalaya.
Vinton-Boot was a new father who leaves his new baby and wife behind. And the loss of Schmidt and his son are a one-two punch which seems hard to fathom. I was chatting with a checkout person in the grocery store about these losses, and part of her summation was, “At least he was doing something he loved to do.” Being a new father myself, I’m trying to balance my adventure goals, (not that I’m a cutting edge climber by any means) with the risk involved. My risk, (subject hazards) seems worlds apart from the climbers’ mentioned here. Vinton-Boot had decided to do easier routes since becoming a dad, so states the article below. Easy terrain for him might be my upper limit, so it all depends on what you’re comfortable with. It’s the objective hazards that give you the chop, no matter how easy the terrain. Whether it’s a ski descent or a mixed route, easy or hard, there are those hazards, and if it’s your time to go, you get the chop.
As the list of friends, mentors, and famous climbers who’ve gotten the chop grows, the whole thing, for me, comes down to making damn sure I’m stacking the deck in favor of being around for my son. There’s simply no reason not to be. Sure, I could get hit by a car, (as the checkout girl added in her summation), but looking for trouble is a different matter.
When it comes right down to it, we have to really evaluate what roles and games we’re playing in the world of mountaineering. Are internal peaks and challenges of the family journey not enough? Or what about being very present in the mountains without having to be on the edge (See Mindfulness in the Mountains). What is the measure of a man, a climber, a father? I’m just saying…it’s time for me to continue to re-evaluate my everyday decisions as if I were on the end of a lead rope. I have people I’m belaying in life: my wife, my son. And that’s a handful in itself, I don’t want to drop that belay, at any cost. As my mentor and former boss, Willie Prittie said to me in Peru when we were guiding there, “It’s just as important to get down the mountain, (with all your limbs and digits intact), as it is to make the summit. On second thought, it’s more important.”
The following is from an op-ed ..More food for thought:
Climber not at fault: friend
By Paul Hersey, Climber and friend of Jamie Vinton-Boot
Otago Daily Times
Warrington mountaineer Paul Hersey has attended the funerals of many of his mountaineering mates but he will continue to climb.
Mr Hersey (45) said Christchurch climber Jamie Vinton-Boot (30) was a close friend and the pair had climbed together extensively in New Zealand. Mr Vinton-Boot was swept off his feet by snow on Monday when traversing and fell 500m to his death into a Remarkables ravine. Mr Hersey and Mr Vinton-Boot created the climbing documentary One Fine Day on a Mountain, which won a special jury award at the New Zealand Mountain Film Festival this year.
Mr Hersey said the risks to which Mr Vinton-Boot had exposed himself had been exaggerated and conditions at the Remarkables were reasonable for climbing. The avalanche risk was standard for winter mountaineering and not at high or extreme levels, and the ”snow release” was a ”small, isolated pocket”. ”It’s not an avalanche; more a snow sluff, a small release of snow. It can happen a lot when climbing.”
Mr Vinton-Boot was not anchored up because he was traversing to the route, he said. The more difficult a climb, the safer the climb usually was, because more safety gear was used. ”But on a more moderate climb, or approach, you can’t rope up for those situations because it would take forever and you wouldn’t actually get to the climb. In this case, it was walking across a snow slope.”
Mr Vinton-Boot was a safe climber and the wrong message had been attached to his death. ”He’s a really close mate, one of my best mates, and you stick up for your mates and in this instance, he was taking all the reasonable safety steps … Jamie wasn’t doing anything wrong. It just happened.” Mountaineers seek a challenge, not risk, he said. ”But that’s a consequence of the environment sometimes.”
Christchurch mountaineers Marty and Denali Schmidt, who were killed while climbing K2 in Pakistan last month, were also read the rest of this story..
Deb Sellars and Molly Morgan, part of the ski instructor team (with Randy Richards) for the upcoming Nordic Nirvana program, talk about their background and the concept of blending XC Skiing and the Buddhist practice of mindfulness and presence while skiing in nature.
Mountain Spirit Institute is collaborating with Wonderwell Mountain Refuge in Springfield, NH to offer a special weekend, based at the refuge, of XC skiing (possibly snowshoeing depending upon conditions) on Feb. 8,9,10th. For more info see Mountain Spirit Institute’s and Wonderwell Mountain Refuge’s webpages on the program.
Mountain Spirit Institute‘s director, R. Richards, continues his interview with Lama Willa Miller of the Wonderwell Mountain Refuge about their collaboration on the upcoming Nordic Nirvana Cross-Country Ski weekend retreat. This is the two organization’s second collaborative offering of mindfulness and outdoor pursuits. In Oct. 2012, MSI and Wonderwell offered Mindfulness in the Mountains.
This program promises to deliver a similar flavor of quietude but this time, with a balance of motion over snow on ski.
Mountain Spirit Institute is excited to once again partner with Wonderwell Mountain Refuge and Natural Dharma Fellowship to offer a weekend of nordic skiing and meditation in the beautiful mountains and woods the Dartmouth Lake Sunapee region of New Hampshire. Below is part 1 of yesterday’s interview with Lama Willa Miller, the spiritual head of the Wonderwell and Natural Dharma Fellowship of Cambridge MA. Part II is here.
Finally Realizing I Actually Did Make the Best Life Decisions
By R. Richards, Founder
Mountain Spirit Institute
Andrew McCarthy in his book “The Longest Way Home – One Man’s Quest for the Courage to Settle Down “ writes, “Whenever I would tell people that I was going off on some trip or another, I was met with remarks like, “Oh, tough life,” or, “That’s rough.” Even good friends reacted with outright hostile envy-“Must be nice,” they often said. I used to try to explain and justify my travels. It was pointless. Travel, especially by people who rarely do it, is often dismissed as a luxury and an indulgence, not a practical or useful way to spend one’s time.
“People complain, “I wish I could afford to go away.” Even when I did the math and showed that I often spent less money while on the road than staying home, they looked at me with skepticism. The reasons for not traveling are as varied and complex as the justification for any behavior. Perhaps people feel this way about travel because of how it’s so often perceived and presented.
“They anticipate and expect escape, from jobs and worries, from routines and families, but mostly, I think, from themselves-the sunny beach with life’s burdens left behind. For me, travel has rarely been about escape; it’s often not even about a particular destination. The motivation is to go, to meet life, and myself, head-on along the road. There’s something in the act of setting out that renews me, that fills me with a feeling of possibility. On the road, I’m forced to rely on instinct and intuition, on the kindness of strangers, in ways that illuminate who I am, ways that shed light on my motivations, my fears. “
My wife, who had been reading McCarthy’s book this week, showed the above passage to me the other day. Although I’ve done more than my fair share of “inner work”, in one instant, after hearing her read these words, I realized, I too have been carrying a chip on my shoulder about supposedly not working hard enough, about being a mountain guide and facilitator and director of a non-profit organziation. I’ve tried to defend what I do to family, friends and the fellow community members in my home town. It has not been the work of my imagination – that some have thought I “was on permanent vacation”.
After graduation from University of Utah, I was on a fast track to represent an Austrian ski boot company in the U.S. by taking a Master Boot-maker program in Austria. However, the combination of two main life events, meeting Erga and Luciano Cappella, (see my earlier post: Reconnecting with a Mentor) and one day, simply realizing I was on the wrong side of the window in that little mountain workshop where I was learning how to make ski boots, made me have a paradigm shift. I needed to be “out there in the mountains”, in the Alps. Something in me snapped, and I realized at that moment, I was the closest I would ever get to corporate life, (aside from later conducting Outward Bound Professional corporate team-building workshops). I took a left-hand turn out of the corporate ski business, and never looked back. With that decision, came a shift in perception, and future decisions led me to international mountain guiding, a long stint with Outward Bound as a lead instructor and staff trainer, and lastly, founder of Mountain Spirit Institute.
I’ve worked hard, as do most people in the outdoor education field. Anyone who has started a non-profit organization from the ground up also knows program building and organizational management on a small scale takes a lot of energy, more so than punching a timeclock. It has sometimes felt like pushing a boulder uphill. That’s not even taking into account the fun, but hard and endless hours of making sure the participants get what they need on any given program. I’m committed to what I do, and feel I’m good at it. It has been my passion since I started teaching in the outdoors at age thirteen, and I feel it’s my life’s purpose.
But from the outside, it looks like I’ve been galavanting around since my twenties. “When are you going to get a real job” is what if not said, is implied sometimes. Indeed, even my parents occasionally expressed concerns about my not “biting the bullet” , a nice term. Then, later in her life, my mom was just happy knowing that I was doing what filled me up.
I didn’t know this article needed to be written until a few nights ago, but now realize it has been long overdue. I quoted Eckhart Tolle in an earlier post
“Most people are only peripherally aware of the world that surrounds them, Especially if their surroundings are familiar. The voice in the head absorbs a greater part of their attention. Some people feel more alive when they travel and visit unfamiliar places or foreign countries because at those times sense perception, experiencing takes up more of their consciousness than thinking. They become more present.”
It’s almost a cliché, but I think this is what other climbers, outdoor leaders and guides are up against when they encounter the world of the conventional. It’s almost like two worlds intersecting. Many articles and books have been written about this. Of course we’re all connected on one level. On another, there very different lives happening in my small hometown. Said Oliver Wendall Holmes “A mind that is stretched to a new idea never returns to its original dimensions.”
Fortunately my mind has been stretched. Now it is up to me, with this new perspective, (thanks to McCarthy), to compassionately nod to those who don’t understand my lifestyle and career choice, and to move on.
For more information on R. Richards’ career choices you can read his short bio at Mountain Spirit Institute’s About Page.
Re-edited on 11/3/12 16:46EST (My motto, post first, edit later)
Some responses from my personal Facebook Page, also see the comment posted below by Jay for additional insight.
Kevin Sleeper Randy, I have to say that it is/was probably jealousy which produces those comments. Be comfortable that it is our loss and your gain. Being outside was always a passion of mine, mostly expressed through scouting. Check out my posting of the Sailors take warning sky last Sunday at 6:15 or so over Lake Sunapee. I am sure you will recognize the place?
Dale Morrow I agree with Kevin, Randy. Feel a little sympathy for us who look at you, and feel the need to needle you, because we covet your life. But don’t take it all to heart. They mean no harm. People have to learn to accept the choices they’ve made.
First Adventure/Meditation Program Deemed Success by Participants and Facilitators
This is the first in a series of posts called Mindfulness in the Mountains
Mindfulness in the Mountains, a 3-day adventure and meditation program, co-sponsored by Mountain Spirit Institute and the Natural Dharma Fellowship’s Wonderwell Refuge of Springfield NH, just wrapped up a weekend of rock climbing, kayaking and hiking on Sunday, Oct 14th.
Says Mountain Spirit Institute founder, Randall Richards, “A pair of instructors led each activity, one focused on outdoor skills, the other focused on teaching various meditation techniques. Both instructors, however, were encouraged to offer their knowledge and background in both aspects of the program. Consequently, there was quite a bit crossover between the co-leaders. Each instructor team shared exercises in both meditation and outdoor skills.
Eleven participants, both beginners and experienced hikers and kayakers came from as far away as Florida and New York to hike, rock climb and kayak in both the Dartmouth/Lake Sunapee region and Rumney, NH.
Richards said of the program, “I’ve been guiding and leading mountain programs for over 28 years, and this was, by far, one of the most fulfilling and meaningful experiences I’ve had.” He added, “To hike, climb or kayak, and focus, as a group, on the quiet of the place through which we traveled, was meaningful for both instructors and participants.”
Wonderwell Refuge’s spiritual leader, Lama Willa Miller and Richards, and former MSI director Ken Wylie came up with the program idea shortly after the Refuge’s open house which introduced the community to the center early last spring. Miller states that “Buddhism actually has a strong wilderness tradition,” adding, “Monks, spiritual teachers and meditation practitioners have always gone to the mountaintops and into nature to get a sense of the sacred.” Lama Miller gave a video interview last spring on this blog where one can learn more about the philosophy of the program.
The participants signed up in advance for an activity but were also allowed to switch to a different sport on the second day of the weekend program, which allowed them a different focus. Rock climbing, for example, tended to bring up fear and trust. Hikers focused on meditation in motion and awareness of surroundings, while the kayakers focused on the metaphor of sky and water in meditative contemplation.
Once back at the refuge’s large meditation room in Springfield, the participants from each group came together and sat on big orange meditation cushions arranged in a circle on the large wooden floor. The old fireplace blazed, warming the room. They started with a short guided meditation, then both participants and instructors talked about their experiences of what happened for them during the day – the high and low points, and what heartfelt experiences if any, that they may have had.
Lama Miller rock climbed both days. She said of her experience, “In Buddhism, we have a meditation practice designed to help with facing one’s fear. Being forty feet up on the rock put’s it right in your face. It’s quite visceral.
Said participant, Ilene Venizelos of Enfield, NH, “I feel this experience has helped me reconnect more with myself, to the other participants, and to especially to nature.” Responded Richards, “Well, that’s good to hear!” adding, “What you’ve just said were some of our stated goals and outcomes for the program.”
You can learn more about Wonderwell at www.wonderwellrefuge.org and Mountain Spirit Institute at www.mtnspirit.org . Both are non-profit organizations which plan on offering more outdoor/meditation collaborative programs.
Stay tuned for more posts in this series: Mindfulness in the Mountains
Mountain Spirit Institute is collaborating with The Natural Dharma Fellowship of Cambridge Mass, and their retreat center in Springfield, New Hampshire (Wonderwell Refuge) to offer Mindfulness in the Mountains, Oct 12th-14th in the Dartmouth Lake Sunapee Region.
Led by a unique team of experienced world-class outdoor adventurers, guides, instructors, and experienced meditators, this weekend will provide room for exploring the layers of self-knowledge possible through adventuring in our natural environment. During the weekend, lovers of nature and those interested in hiking, rock climbing and kayaking will come together to adventure without and within.
To get an idea what see the interview of Lama Willa Miller by R. Richards below:
“The long day wanes: the slow moon climbs: the deep Moans round with many voices. Come, my friends, ‘Tis not too late to seek a newer world.
Alfred Lord Tennyson
I started Mountain Spirit Institute in 1998 when we led our first trip to Peru, with the basic mission “to facilitate a deeper connection to the natural environment, each other and ourselves.” Since then it has become ever more apparent how we need “nature time” more than ever. It’s good to see people out on the trail, and in kayaks these days, but National Park use is down in the U.S, and technology competes for the breath of fresh air. We just offered a presentation last night in a small town in New Hampshire called “Get Outside While You Still Can.” The piece below echoes a lot of what we covered in our presentation, and why we started MSI.
By Eric Utne,
Founder, The Utne Reader
As I’ve said in this column before, I’m afraid it may be too late to avoid the devastating effects of global climate change. (more…)